Heart-Healthy Classic Baked Turkey

Elevate your holiday table with this *Heart-Healthy Classic Baked Turkey*, a lighter twist on the traditional roast turkey that doesn’t compromise on flavor. This recipe leans on wholesome ingredients like extra virgin olive oil, fresh lemon juice, and aromatic herbs such as thyme and rosemary to create a tender, juicy bird with a golden-crisp skin. Infused with the subtle flavors of onion, celery, and parsley, and kept moist with low-sodium vegetable broth, this dish is perfect for those seeking a heart-conscious main course without sacrificing indulgence. With minimal prep and a few simple techniques, this centerpiece is ideal for any special occasion, offering big flavor in every bite and pairing beautifully with your choice of nutritious sides. Perfectly roasted to golden perfection, it’s a delicious and healthy way to enjoy a classic family favorite.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 8

Ingredients

• 12 pounds whole turkey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 4 garlic cloves, minced
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• 1 teaspoon fresh ground black pepper
• 2 cups low-sodium vegetable broth
• 1 onion, quartered
• 1 bunch fresh parsley
• 2 celery stalks, chopped
• 2 carrots, chopped

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the turkey giblets and pat the turkey dry with paper towels.

Step 3

In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, and black pepper.

Step 4

Rub the olive oil mixture generously all over the turkey, making sure to coat the skin evenly.

Step 5

Place the onion, parsley, celery, and carrots in the cavity of the turkey for added flavor.

Step 6

Position the turkey breast side up on a roasting rack set in a large roasting pan.

Step 7

Pour the vegetable broth into the bottom of the roasting pan to help keep the turkey moist during cooking.

Step 8

Cover the turkey loosely with aluminum foil to prevent over-browning and retain moisture.

Step 9

Roast the turkey in the preheated oven for about 3 to 3.5 hours, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh, checking periodically.

Step 10

Remove the aluminum foil during the last 45 minutes of roasting to allow the skin to become golden brown.

Step 11

Once fully cooked, remove the turkey from the oven and let it rest for at least 20 minutes before carving.

Step 12

Carve the turkey and serve with your choice of heart-healthy sides.

Nutrition Facts

Serving size	(6525.2g)

Amount per serving	% Daily Value*
Calories	7935.2

Total Fat 234.5g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3810.2mg	0%
Sodium 3887.3mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 13.9g	0%
Total Sugars 18.6g
Protein 1313.2g	0%

Vitamin D 0IU	0%
Calcium 917.1mg	0%
Iron 65.7mg	0%
Potassium 15303.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 69.5%

Carbs: 2.6%