Heart-Healthy Classic Bagel with Cream Cheese and Lox
Elevate your breakfast or brunch game with this Heart-Healthy Classic Bagel with Cream Cheese and Lox—a delicious twist on the traditional favorite! This recipe features nutrient-packed whole grain bagels topped with creamy low-fat cream cheese, rich smoked salmon (lox), and a medley of fresh ingredients like baby spinach, thinly sliced red onion, and fragrant dill. A sprinkle of tangy capers, a squeeze of fresh lemon juice, and a dash of black pepper bring this dish to life. Ready in just 15 minutes, this sophisticated yet simple recipe is perfect for a quick, wholesome meal that’s low on saturated fat but full of bold, vibrant flavors. Whether you’re planning a nutritious start to the day or an elegant treat for guests, this guilt-free take on the classic bagel and lox won’t disappoint!
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Ingredients
- 2 whole grain bagels
- 100 grams low-fat cream cheese
- 100 grams smoked salmon (lox)
- 50 grams baby spinach leaves
- 1 small red onion
- 10 grams fresh dill
- 2 tablespoons capers
- 1 lemon
- 1 pinch black pepper
Directions
Step 1
Slice the whole grain bagels in half and lightly toast them if desired.
Step 2
Spread 50 grams of low-fat cream cheese evenly on each half of the bagels.
Step 3
Divide the smoked salmon (lox) equally and place it on top of the cream cheese-covered bagels.
Step 4
Wash and dry the baby spinach leaves and distribute them evenly on top of the salmon slices.
Step 5
Peel and thinly slice the small red onion. Place the desired amount of onion slices over the spinach.
Step 6
Chop the fresh dill finely and sprinkle it over the bagels to add a burst of fresh flavor.
Step 7
Add about a tablespoon of capers on each bagel for a tangy bite and sprinkle a pinch of black pepper for seasoning.
Step 8
Cut the lemon in half and drizzle a bit of fresh lemon juice over each assembled bagel for a zesty finish.
Step 9
Serve immediately and enjoy your heart-healthy classic bagel with cream cheese and lox.
Nutrition Facts
| Serving size | (615.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 908.8 |
| Total Fat 25.9g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 58.7mg | 0% |
| Sodium 2416.0mg | 0% |
| Total Carbohydrate 116.5g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 21.9g | |
| Protein 47.6g | 0% |
| Vitamin D 685IU | 0% |
| Calcium 353.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1223.5mg | 0% |
Source of Calories