Heart-Healthy Classic Bagel Sandwich
Elevate your breakfast or lunch routine with this Heart-Healthy Classic Bagel Sandwich—a delicious twist on the traditional favorite, designed with wholesome ingredients to nourish your body and delight your taste buds. Featuring a toasty whole grain bagel, creamy mashed avocado with a zesty hint of lemon, and layers of omega-3-rich smoked salmon, this sandwich is packed with nutrients. Fresh spinach leaves, juicy tomato slices, and crisp red onion add vibrant texture, while a sprinkle of capers and dill enhances the flavor with a gourmet touch. Finished with a light spread of low-fat cream cheese, this quick and easy meal, ready in just 15 minutes, is a perfect choice for those seeking satisfying, heart-healthy recipes.
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Ingredients
- 1 piece Whole grain bagel
- 0.5 piece Avocado
- 1 teaspoon Lemon juice
- 3 slices Smoked salmon
- 0.5 cup Fresh spinach leaves
- 0.5 piece Tomato
- 0.25 piece Red onion
- 1 tablespoon Capers
- 2 tablespoons Low-fat cream cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dill
Directions
Step 1
1. Begin by slicing the whole grain bagel in half and toasting it to your desired level of crispness.
Step 2
2. While the bagel is toasting, prepare the avocado by scooping the flesh into a bowl and adding lemon juice, salt, and black pepper. Mash together until smooth and creamy.
Step 3
3. Thinly slice the tomato and red onion.
Step 4
4. Once the bagel is toasted, spread a generous layer of low-fat cream cheese on both halves.
Step 5
5. Evenly distribute the mashed avocado over the cream cheese on one side of the bagel.
Step 6
6. Layer the fresh spinach leaves, smoked salmon slices, sliced tomato, and red onion on top of the avocado.
Step 7
7. Sprinkle the capers and dill over the layered ingredients for added flavor.
Step 8
8. Top with the other half of the bagel, slice the sandwich in half if desired, and serve immediately for a refreshing, heart-healthy meal.
Nutrition Facts
| Serving size | (417.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.1 |
| Total Fat 21.7g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 30.8mg | 0% |
| Sodium 2511.4mg | 0% |
| Total Carbohydrate 70.0g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 20.1g | |
| Protein 31.0g | 0% |
| Vitamin D 615.6IU | 0% |
| Calcium 191.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1020.3mg | 0% |
Source of Calories