Heart-Healthy Classic Bacon Breakfast Sandwich
Start your day on a deliciously nutritious note with our Heart-Healthy Classic Bacon Breakfast Sandwich! This lighter take on a breakfast favorite swaps traditional ingredients for wholesome alternatives like turkey bacon, egg whites, and a whole grain English muffin, creating a guilt-free yet satisfying morning meal. Creamy avocado, fresh spinach, and juicy tomato slices deliver a burst of flavor and essential nutrients, while a slice of low-fat cheese adds just the right amount of indulgence. Quick to prepare in just 25 minutes, this protein-packed breakfast is perfect for busy mornings and health-conscious eaters. Enjoy the ultimate combination of taste and wellness with this balanced, easy-to-make breakfast sandwich!
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Ingredients
- 1 piece Whole grain English muffin
- 2 slices Turkey bacon
- 3 large Egg whites
- 0.25 cup Spinach
- 2 slices Tomato
- 0.25 medium Avocado
- 1 teaspoon Olive oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 slice Low-fat cheese
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Cook the turkey bacon in the skillet until crispy, about 5 minutes, turning occasionally. Once cooked, place it on a paper towel-lined plate to drain any excess fat.
Step 3
While the bacon is cooking, slice the whole grain English muffin and lightly toast it.
Step 4
In a small bowl, whisk together the egg whites with a pinch of salt and pepper.
Step 5
In the same skillet used for the bacon, add the olive oil and swirl to coat. Pour in the egg whites and add the spinach. Cook, stirring gently, until the eggs are set but still soft, about 3-4 minutes.
Step 6
Mash the avocado in a bowl and spread on one half of the toasted English muffin.
Step 7
Layer the cooked egg whites with spinach on the muffin, followed by the turkey bacon slices.
Step 8
Top the bacon with the slice of low-fat cheese and the tomato slices.
Step 9
Finish by placing the other half of the English muffin on top and gently press down.
Step 10
Serve immediately, enjoying a hearty and healthy start to your day!
Nutrition Facts
| Serving size | (304.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.8 |
| Total Fat 27.5g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 38.7mg | 0% |
| Sodium 1715.7mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 8.7g | |
| Protein 31.6g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 357.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 697.5mg | 0% |
Source of Calories