Heart-Healthy Classic Bacon and Eggs Breakfast
Start your day with a guilt-free twist on a morning favorite with this Heart-Healthy Classic Bacon and Eggs Breakfast. Featuring crispy turkey bacon, protein-packed eggs cooked in a splash of olive oil, and creamy avocado spread atop hearty whole grain toast, this recipe offers a wholesome upgrade to the traditional bacon and eggs. Fresh spinach and juicy cherry tomatoes add a burst of color and nutrients, creating a balanced plate that’s as nutritious as it is satisfying. Ready in just 25 minutes, this quick, low-fat breakfast is perfect for busy mornings or leisurely weekends. Packed with fiber, healthy fats, and lean protein, it’s the ideal choice for anyone looking to nourish their heart while indulging in a comforting classic.
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Ingredients
- 4 slices Turkey bacon
- 4 large Eggs
- 1 tablespoon Olive oil
- 2 cups Spinach
- 1 cup Cherry tomatoes
- 4 slices Whole grain bread
- 1 medium Avocado
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Heat a non-stick skillet over medium heat and add turkey bacon slices. Cook each side for about 3-4 minutes until crispy. Remove from the skillet and set aside on a paper towel to drain any excess oil.
Step 2
In the same skillet, add 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and season lightly with salt and black pepper. Cook the eggs to your preference, sunny side up or over easy, for about 3-4 minutes.
Step 3
While the eggs are cooking, toast the whole grain bread slices until they are golden. Optionally, you can use a toaster or an oven set to broil.
Step 4
Slice the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash with a fork until smooth. Add salt and pepper to taste.
Step 5
On a plate, arrange a handful of spinach and cherry tomatoes to create a fresh salad base.
Step 6
Serve the eggs alongside the turkey bacon. Spread the mashed avocado over the toasted whole grain bread slices.
Step 7
Arrange the eggs, bacon, and toast on the plate next to the spinach salad. Optionally, garnish with black pepper or fresh herbs such as parsley or chives.
Nutrition Facts
| Serving size | (721.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.2 |
| Total Fat 72.3g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 811.3mg | 0% |
| Sodium 2307.9mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 15.6g | |
| Protein 60.4g | 0% |
| Vitamin D 185.1IU | 0% |
| Calcium 385.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2238.5mg | 0% |
Source of Calories