Heart-Healthy Classic Bacon and Egg Breakfast
Start your morning right with this Heart-Healthy Classic Bacon and Egg Breakfast—a nutritious twist on a timeless favorite. Featuring crispy, protein-packed turkey bacon, fluffy scrambled egg whites, and creamy avocado spread over toasted whole grain bread, this recipe is as wholesome as it is satisfying. Made with heart-smart ingredients like olive oil spray and fresh chives, this balanced breakfast comes together in just 15 minutes, making it perfect for busy mornings. Packed with healthy fats, lean protein, and fiber, it’s a delicious way to support your wellness goals without sacrificing flavor. Whether you’re fueling up for a productive day or trying to maintain a heart-friendly diet, this breakfast is a must-try!
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Ingredients
- 4 slices Turkey bacon
- 4 large Egg whites
- 1 light spray Olive oil spray
- 2 slices Whole grain bread
- 1 small Avocado
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh chives
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Step 2
Add the turkey bacon to the skillet. Cook each side for about 3-4 minutes or until crispy. Remove from the skillet and set aside on a paper towel to drain excess oil.
Step 3
While the bacon is cooking, toast the whole grain bread slices to your liking.
Step 4
In a small bowl, whisk together the egg whites with a pinch of salt and pepper.
Step 5
Once the bacon is done, reduce the skillet heat to low and again lightly spray with olive oil.
Step 6
Pour the egg whites into the skillet. Cook gently, stirring occasionally, until they are fully set and cooked through. This should take about 3 minutes.
Step 7
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork and season with a pinch of salt and pepper.
Step 8
Spread the mashed avocado over the toasted whole grain bread.
Step 9
Serve the scrambled egg whites alongside the avocado toast and turkey bacon.
Step 10
Garnish the eggs with fresh chives before serving. Enjoy your heart-healthy breakfast!
Nutrition Facts
| Serving size | (355.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589.5 |
| Total Fat 31.9g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 67.3mg | 0% |
| Sodium 1941.5mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 7.5g | |
| Protein 37.8g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 162.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1243.1mg | 0% |
Source of Calories