Heart-Healthy Classic Avocado Smash
Give your mornings a heart-healthy boost with this irresistible Classic Avocado Smash recipe! Packed with creamy, nutrient-rich ripe avocados, fresh lime juice, and vibrant flavors from diced cherry tomatoes, red onion, and cilantro, this wholesome dish is a nutritional powerhouse. Topped with a drizzle of extra virgin olive oil and a hint of spice from red pepper flakes, this recipe is served on toasted whole grain bread, making it perfect for a balanced breakfast or a light lunch. Ready in just 10 minutes, this quick and easy avocado smash not only supports heart health but also satisfies your cravings with its refreshing taste and creamy texture. Perfect for avocado lovers seeking a nutritious, flavorful start to their day!
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Ingredients
- 2 whole ripe avocados
- 1 whole lime
- 100 grams cherry tomatoes
- 1 small red onion
- 2 tablespoons cilantro
- 4 slices whole grain bread
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
Directions
Step 1
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a mixing bowl.
Step 2
Use a fork to smash the avocado until it's mostly smooth with a few chunks remaining for texture.
Step 3
Cut the lime in half and squeeze the juice over the smashed avocado.
Step 4
Dice the cherry tomatoes into small pieces and add to the bowl with the avocado.
Step 5
Finely chop the red onion and cilantro. Add them to the avocado mixture.
Step 6
Drizzle the extra virgin olive oil over the mixture and sprinkle with salt, black pepper, and red pepper flakes.
Step 7
Stir the mixture gently until all ingredients are well combined and season to taste.
Step 8
Toast the whole grain bread slices to your desired level of crispness.
Step 9
Spread the avocado smash evenly on each slice of toasted bread.
Step 10
Serve immediately and enjoy your heart-healthy avocado smash!
Nutrition Facts
| Serving size | (714.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.3 |
| Total Fat 63.9g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1096.5mg | 0% |
| Total Carbohydrate 101.1g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 17.2g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.8mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2223.8mg | 0% |
Source of Calories