Heart-Healthy Classic Avocado on Toast
Elevate your breakfast or snack game with this Heart-Healthy Classic Avocado on Toast, a wholesome and flavorful dish that’s as nutritious as it is satisfying! Featuring creamy mashed ripe avocados seasoned with a zesty blend of fresh lemon juice, extra virgin olive oil, sea salt, and cracked black pepper, this recipe is packed with heart-healthy fats and vibrant flavors. Spread the luscious avocado mixture over crispy whole grain toast, then top it with juicy cherry tomatoes for a burst of freshness. For an extra kick, sprinkle on some red pepper flakes, and finish with aromatic parsley or cilantro for a gourmet touch. Ready in just 15 minutes, this easy avocado toast makes the perfect quick breakfast, light lunch, or healthy snack that’s brimming with nutrients and irresistible taste.
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Ingredients
- 2 whole ripe avocados
- 4 slices whole grain bread
- 8 whole cherry tomatoes
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon freshly cracked black pepper
- 0.25 teaspoon sea salt
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley or cilantro (optional)
Directions
Step 1
Start by slicing the cherry tomatoes in half and set them aside for topping.
Step 2
Cut the avocados in half lengthwise, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork, leaving some chunks for texture.
Step 4
Add the lemon juice, extra virgin olive oil, freshly cracked black pepper, and sea salt to the mashed avocado, and gently mix until combined.
Step 5
Taste and adjust seasoning if necessary.
Step 6
Toast the slices of whole grain bread to your preferred level of crispiness.
Step 7
Once toasted, spread a generous amount of the avocado mixture over each slice of bread.
Step 8
Top each avocado toast with halved cherry tomatoes.
Step 9
Sprinkle with red pepper flakes if using, for a slight kick.
Step 10
Garnish with chopped fresh parsley or cilantro for added freshness and serve immediately.
Nutrition Facts
| Serving size | (583.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 958.7 |
| Total Fat 63.6g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1082.0mg | 0% |
| Total Carbohydrate 86.3g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 12.6g | |
| Protein 23.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.3mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2062.1mg | 0% |
Source of Calories