Heart-Healthy Classic Avocado Dip
Elevate your snacking game with our Heart-Healthy Classic Avocado Dip, a quick and nutritious twist on the beloved guacamole. Packed with creamy ripe avocados, juicy cherry tomatoes, and zesty lime juice, this dip is a flavor-packed, nutrient-dense option perfect for any occasion. Enhanced by aromatic garlic, a touch of ground cumin, and a hint of heat from fresh jalapeño, it strikes the perfect balance of freshness and spice. Finely chopped red onion and freshly chopped cilantro add texture and vibrancy, while the low-sodium seasoning ensures it's as heart-friendly as it is delicious. Ready in just 15 minutes, this easy avocado dip pairs beautifully with crisp veggie sticks or crunchy whole-grain chips for a wholesome snack or appetizer that’s as satisfying as it is good for you. Perfect for everything from game-day spreads to light lunches, this dip is a must-have in your healthy recipe repertoire!
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Ingredients
- 2 ripe avocados
- 1 lime
- 0.25 small red onion
- 10 cherry tomatoes
- 2 tablespoons fresh cilantro leaves
- 0.5 jalapeño pepper
- 1 garlic clove
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Begin by cutting the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Finely chop the red onion and add it to the bowl with the avocado.
Step 3
Slice the cherry tomatoes into quarters and add them to the mixture.
Step 4
Chop the fresh cilantro and finely dice half of the jalapeño (remove seeds if you prefer less heat), then add these to the bowl.
Step 5
Mince the garlic clove and add to the mixture along with the ground cumin.
Step 6
Cut the lime in half and squeeze its juice into the mixture, ensuring no seeds fall into the bowl.
Step 7
Add salt and ground black pepper for seasoning.
Step 8
Using a fork or a potato masher, gently mash the avocado while combining all the ingredients, until you reach your desired consistency.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Transfer the avocado dip to a serving bowl, garnish with extra cilantro if desired, and serve with assorted fresh vegetables or heart-healthy whole-grain chips.
Nutrition Facts
| Serving size | (1917.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 793.2 |
| Total Fat 47.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 713.6mg | 0% |
| Total Carbohydrate 95.1g | 0% |
| Dietary Fiber 41.3g | 0% |
| Total Sugars 42.4g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 5177.3mg | 0% |
Source of Calories