Heart-Healthy Classic Asian Steamed Fish
Delight in the delicate, aromatic flavors of Heart-Healthy Classic Asian Steamed Fish, a recipe designed to nourish both body and soul. This low-fat, high-protein dish features tender white fish fillets like cod or tilapia, gently steamed with fragrant ginger, vibrant spring onions, and an optional kick of red chili. A drizzle of low-sodium soy sauce and sesame oil adds a savory, umami depth, while a squeeze of fresh lemon juice brings a zesty brightness to the dish. Finished with a sprinkle of fresh cilantro, this meal is perfect for anyone seeking a quick, wholesome dinner ready in under 30 minutes. Serve it over steamed brown rice or quinoa for a heart-friendly pairing, and enjoy a light yet satisfying meal rich in nutrients and authentic Asian flavors.
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Ingredients
- 500 g fresh white fish fillet (such as cod or tilapia)
- 20 g fresh ginger, thinly sliced
- 2 medium spring onions, julienned
- 1 small red chili, thinly sliced (optional)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 15 g fresh cilantro leaves
- 1 tbsp lemon juice
Directions
Step 1
Start by rinsing the fish fillets under cold water and pat them dry with paper towels.
Step 2
Place a bamboo steamer over a pot of simmering water, ensuring the water does not touch the base of the steamer.
Step 3
Layer the bottom of the steamer with half of the ginger slices.
Step 4
Place the fish fillets on top of the ginger in a single layer, ensuring they are not overlapping.
Step 5
Scatter the remaining ginger, spring onions, and red chili slices (if using) evenly over the fish.
Step 6
Drizzle the low-sodium soy sauce and sesame oil over the fish fillets.
Step 7
Cover the steamer with its lid and steam the fish over medium heat for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 8
Meanwhile, prepare the serving platter by arranging fresh cilantro leaves on it.
Step 9
Once the fish is cooked, carefully transfer it to the platter on top of the cilantro.
Step 10
Squeeze fresh lemon juice over the steamed fish just before serving and garnish with additional cilantro leaves if desired.
Step 11
Serve immediately with a side of steamed brown rice or quinoa to keep the meal heart-healthy.
Nutrition Facts
| Serving size | (639g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.3 |
| Total Fat 18.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 250mg | 0% |
| Sodium 1311.9mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 2.2g | |
| Protein 94.9g | 0% |
| Vitamin D 600IU | 0% |
| Calcium 89.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1802.6mg | 0% |
Source of Calories