Heart-Healthy Classic American Cheeseburger

Savor the iconic flavors of a Classic American Cheeseburger with a heart-healthy twist! This recipe swaps traditional beef for lean ground turkey, offering a lighter alternative without sacrificing taste. Nestled in whole wheat buns, these juicy patties are seasoned with low-sodium Worcestershire sauce and whole grain mustard for a burst of savory goodness. Topped with melted reduced-fat cheddar, crisp lettuce, ripe tomato, and tangy red onion, each bite is as satisfying as it is nutritious. With just 15 minutes of prep time, these cheeseburgers are perfect for weeknight dinners or casual get-togethers. Pair them with a refreshing salad or baked sweet potato fries for a well-rounded, cholesterol-conscious meal the whole family will love.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 4 pieces whole wheat hamburger buns
• 4 slices reduced-fat cheddar cheese slices
• 1 piece large egg white
• 1 sliced red onion
• 4 pieces lettuce leaves
• 1 sliced tomato
• 1 tablespoon low-sodium Worcestershire sauce
• 2 teaspoons whole grain mustard
• 0.25 teaspoon freshly ground black pepper
• 1 teaspoon olive oil
• 2 tablespoons low-fat mayonnaise

Directions

Step 1

In a large bowl, combine lean ground turkey, egg white, low-sodium Worcestershire sauce, whole grain mustard, and freshly ground black pepper. Mix until ingredients are evenly distributed.

Step 2

Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick. Ensure the center is slightly thinner than the edges to allow even cooking.

Step 3

Heat olive oil in a non-stick skillet or grill pan over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

Step 4

About 2 minutes before the patties are done, place a slice of reduced-fat cheddar cheese on each patty to melt.

Step 5

While the patties are cooking, slice the red onion and tomato. Rinse and pat dry the lettuce leaves.

Step 6

Lightly toast the whole wheat hamburger buns in a toaster or on a dry skillet.

Step 7

Spread 1/2 tablespoon of low-fat mayonnaise on the bottom half of each bun.

Step 8

Layer a piece of lettuce, a slice of tomato, and a slice of red onion on the bottom bun. Place the cooked turkey patty with melted cheese on top.

Step 9

Finish with the top half of the bun and serve immediately with a side of fresh salad or baked sweet potato fries for a heart-healthy meal.

Nutrition Facts

Serving size	(1008.4g)

Amount per serving	% Daily Value*
Calories	1838.5

Total Fat 86.5g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 409.0mg	0%
Sodium 222654.0mg	0%
Total Carbohydrate 126.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 21.3g
Protein 149.5g	0%

Vitamin D 0IU	0%
Calcium 1301.0mg	0%
Iron 15.4mg	0%
Potassium 1727.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 31.8%

Carbs: 26.8%