Heart-Healthy Classic Alfredo Sauce
Indulge in the creamy decadence of alfredo sauce without the guilt by trying our Heart-Healthy Classic Alfredo Sauce recipe! This lighter twist on the traditional favorite is made with heart-smart ingredients like extra-virgin olive oil, skim milk, and reduced-fat Parmesan cheese, delivering all the richness you crave while keeping saturated fat in check. A touch of nutritional yeast adds extra depth and a boost of nutrients, while freshly minced garlic and chopped parsley lend vibrant flavor. Perfectly thickened with whole wheat flour and low-sodium broth, this velvety sauce pairs beautifully with whole grain pasta for a wholesome, satisfying meal. Ready in just 30 minutes, this easy-to-make alfredo sauce is proof that comfort food can be both delicious and nourishing!
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 2 tablespoons whole wheat flour
- 2 cups low-sodium chicken or vegetable broth
- 1 cup skim milk
- 1 cup reduced-fat Parmesan cheese, grated
- 2 tablespoons nutritional yeast
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the extra-virgin olive oil in a medium-sized saucepan over medium heat.
Step 2
Add the minced garlic to the pan and sauté for about 1-2 minutes until fragrant but not browned.
Step 3
Sprinkle the whole wheat flour over the sautéed garlic and stir continuously for about 1 minute to form a paste and eliminate raw flour taste.
Step 4
Gradually whisk in the low-sodium chicken or vegetable broth and the skim milk. Cook, whisking often, until the mixture begins to thicken, approximately 3-5 minutes.
Step 5
Reduce the heat to low and stir in the grated reduced-fat Parmesan cheese, ensuring it melts smoothly into the sauce.
Step 6
Add the nutritional yeast and freshly ground black pepper, stirring until fully incorporated and the sauce is creamy.
Step 7
Remove the saucepan from the heat and taste for seasoning, adjusting with more pepper if desired.
Step 8
Serve the Heart-Healthy Alfredo sauce immediately over your favorite whole grain pasta, and garnish with freshly chopped parsley for an added burst of flavor.
Nutrition Facts
| Serving size | (1031.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.0 |
| Total Fat 100.0g | 0% |
| Saturated Fat 51.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 245.4mg | 0% |
| Sodium 4444.8mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 12.5g | |
| Protein 114.6g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 3242.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1364.4mg | 0% |
Source of Calories