Heart-Healthy Classic Alfredo Pasta
Indulge in the creamy, comforting flavors of an Italian favorite with a guilt-free twist in this Heart-Healthy Classic Alfredo Pasta. Made with wholesome whole wheat fettuccine, a light olive oil and garlic base, and a luscious sauce crafted from low-fat milk, Neufchâtel cheese, and freshly grated Parmesan, this dish offers all the richness of traditional Alfredo without the heavy cream. Enhanced with the subtle nuttiness of vegetable broth and a finishing touch of fresh parsley, this recipe delivers a balanced, heart-conscious meal that's perfect for weeknight dinners or a special occasion. Quick to prepare in just 30 minutes and designed to serve four, this dish proves that healthier comfort food can still be deliciously indulgent.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Whole wheat fettuccine
- 2 tablespoons Olive oil
- 2 cloves Garlic, finely minced
- 1 cup Unsalted vegetable broth
- 1 cup Low-fat milk
- 4 ounces Neufchâtel cheese, softened
- 0.5 cup Parmesan cheese, freshly grated
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of the pasta water, and set aside.
Step 2
In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the minced garlic and sauté for about 1 minute, until fragrant.
Step 3
Pour the unsalted vegetable broth into the skillet, bring it to a simmer, and let it reduce by half, about 5 minutes.
Step 4
Stir in the low-fat milk and Neufchâtel cheese, whisking continually until the cheese is fully melted and the sauce is smooth, about 3-4 minutes.
Step 5
Stir in the freshly grated Parmesan cheese and black pepper, and continue to mix until the Parmesan is melted and the sauce is creamy and thickened.
Step 6
Add the cooked fettuccine to the skillet, tossing to coat the pasta with the sauce. If the sauce is too thick, add a bit of the reserved pasta water a tablespoon at a time to reach desired consistency.
Step 7
Remove from heat and serve immediately, garnished with fresh parsley. Enjoy your heart-healthy Alfredo pasta!
Nutrition Facts
| Serving size | (981.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2016.5 |
| Total Fat 95.1g | 0% |
| Saturated Fat 45.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 195.0mg | 0% |
| Sodium 2374.4mg | 0% |
| Total Carbohydrate 192.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 20.7g | |
| Protein 95.9g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 1773.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 972.1mg | 0% |
Source of Calories