Heart-Healthy Classic Ahi Tuna Poke Bowl
Dive into a bowl of goodness with this Heart-Healthy Classic Ahi Tuna Poke Bowl, a vibrant dish that's as nutritious as it is delicious. Featuring tender cubes of sushi-grade ahi tuna marinated in a flavorful mix of low-sodium soy sauce, sesame oil, and honey, this poke bowl is a seafood lover's dream come true. Served over a base of wholesome brown rice and topped with fresh veggies like crisp cucumber, creamy avocado, tangy radishes, and zesty seaweed salad, each bite is a delightful balance of taste and texture. Edamame beans, black sesame seeds, and a squeeze of lime add even more layers of flavor to this dish that’s perfect for a quick, clean-eating meal. Easy to prepare in just 30 minutes, this recipe is ideal for anyone looking for a protein-packed, heart-healthy lunch or dinner option. Healthy, fresh, and satisfying—this poke bowl is a culinary escape to paradise!
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Ingredients
- 250 grams sushi-grade ahi tuna
- 60 ml low-sodium soy sauce
- 15 ml sesame oil
- 15 ml rice vinegar
- 10 ml honey
- 2 stalks green onion
- 10 grams black sesame seeds
- 1 large avocado
- 400 grams cooked brown rice
- 1 small cucumber
- 3 large radishes
- 100 grams edamame beans
- 50 grams seaweed salad
- 1 whole lime
- 10 grams fresh cilantro
Directions
Step 1
Start by preparing the marinade. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, and honey until well combined.
Step 2
Dice the sushi-grade ahi tuna into 1-inch cubes and place them in a separate bowl. Pour the marinade over the tuna and gently toss to ensure all pieces are coated evenly. Let it marinate in the refrigerator for at least 10 minutes.
Step 3
While the tuna marinates, cook the brown rice according to package instructions if not already cooked. Allow it to cool slightly before using in the poke bowl.
Step 4
Prepare the vegetables: slice the cucumber into thin rounds, cut the radishes into thin slices, and dice the avocado into cubes. Thinly slice the green onions.
Step 5
In a medium bowl, combine the edamame beans with a squeeze of lime juice for an added burst of flavor.
Step 6
Assemble the poke bowl by dividing the cooked brown rice evenly into two bowls.
Step 7
Top the rice in each bowl with equal portions of marinated tuna, cucumber slices, radishes, edamame, diced avocado, and seaweed salad.
Step 8
Sprinkle black sesame seeds and freshly sliced green onions on top of each bowl.
Step 9
Garnish with a sprig of fresh cilantro and an additional lime wedge on the side for an optional zesty finish. Serve immediately to enjoy the freshness of the poke.
Nutrition Facts
| Serving size | (1376.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1608.1 |
| Total Fat 62.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 125mg | 0% |
| Sodium 3975.7mg | 0% |
| Total Carbohydrate 165.8g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 22.2g | |
| Protein 111.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.3mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 3263.0mg | 0% |
Source of Calories