Heart-Healthy Classic Ahi Poke Salad

Savor the vibrant flavors of Hawaii with our Heart-Healthy Classic Ahi Poke Salad—a fresh, nutrient-packed twist on the traditional poke bowl. This recipe features tender cubes of sashimi-grade ahi tuna marinated in a zesty blend of low-sodium soy sauce, sesame oil, and lime juice, then tossed with crisp mixed greens, creamy avocado, crunchy cucumber, and tangy radishes. The addition of seaweed salad, juicy cherry tomatoes, and toasted sesame seeds elevates this dish, creating a perfect balance of taste and texture. Ready in just 20 minutes with no cooking required, this wholesome salad is ideal for those seeking a light, protein-rich, and omega-3-packed meal. Perfect for fans of clean eating and seafood lovers alike, this colorful salad is best served fresh and cold for a truly refreshing dining experience.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh sashimi-grade ahi tuna
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 2 green onions, thinly sliced
• 1 ripe avocado, diced
• 1 cucumber, diced
• 0.25 cup red onion, thinly sliced
• 3 radishes, thinly sliced
• 2 teaspoons toasted sesame seeds
• 1 cup seaweed salad
• 1 cup cherry tomatoes, halved
• 4 cups mixed greens
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Start by preparing the ahi tuna. Cut the fresh sashimi-grade ahi tuna into 1/2-inch cubes and place them in a medium bowl.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and lime juice. Pour the mixture over the cubed tuna and gently toss to ensure each piece is thoroughly coated. Let it marinate in the refrigerator for 10 minutes.

Step 3

While the tuna is marinating, prepare the vegetables. Thinly slice the green onions, dice the cucumber and avocado, and slice the red onion and radishes thinly.

Step 4

In a large salad bowl, combine the mixed greens, sliced green onions, diced avocado, diced cucumber, sliced red onion, sliced radishes, and halved cherry tomatoes.

Step 5

Add the marinated tuna to the salad bowl, along with any remaining marinade. Gently toss everything together to ensure even distribution.

Step 6

Add the seaweed salad and toasted sesame seeds to the mix, gently folding them in.

Step 7

Season the poke salad with salt and black pepper to taste, keeping in mind that the soy sauce already adds some saltiness.

Step 8

Serve the Heart-Healthy Ahi Poke Salad immediately; it is best enjoyed fresh and cold.

Nutrition Facts

Serving size	(1552.9g)

Amount per serving	% Daily Value*
Calories	1152.6

Total Fat 46.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 6.0g
Cholesterol 204.1mg	0%
Sodium 5178.7mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 25.0g	0%
Total Sugars 22.7g
Protein 127.9g	0%

Vitamin D 907.2IU	0%
Calcium 412.6mg	0%
Iron 13.8mg	0%
Potassium 4584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 43.3%

Carbs: 21.7%