Heart-Healthy Classic 3 Egg Omelet
Start your day with a nutritious twist on a breakfast favorite—our Heart-Healthy Classic 3 Egg Omelet. Crafted with wholesome ingredients like protein-packed eggs, a splash of skim milk, and vibrant vegetables including spinach, cherry tomatoes, and red bell pepper, this omelet is both delicious and nourishing. A touch of olive oil keeps it light, while creamy avocado and fresh parsley deliver a decadent burst of flavor with every bite. Ready in just 20 minutes, this simple yet satisfying recipe is perfect for busy mornings or a quick, balanced dinner. Whether you're focusing on heart health or simply looking for an energy-packed meal, this easy-to-make omelet is sure to become a staple in your kitchen.
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Ingredients
- 3 large Eggs
- 1 large Egg whites
- 2 tablespoons Skim milk
- 1 cup Spinach
- 5 pieces Cherry tomatoes
- 1 small Red bell pepper
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0.5 medium Avocado
- 1 tablespoon Fresh parsley
Directions
Step 1
Rinse and pat dry the spinach leaves. Chop the red bell pepper into small cubes and slice the cherry tomatoes in half.
Step 2
Crack the eggs into a bowl, add the extra egg white, and whisk together with the skim milk until combined. Season the egg mixture with the black pepper and salt.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Add the chopped red bell pepper and sauté for about 2-3 minutes until they start to soften.
Step 4
Add the spinach and halved cherry tomatoes to the skillet and cook for another 2 minutes until the spinach wilts.
Step 5
Reduce the heat to low, pour the egg mixture over the vegetables in the skillet, and gently stir to distribute the vegetables evenly.
Step 6
Cook the omelet undisturbed for about 5-6 minutes, until the edges set and the top is almost cooked. Cover with a lid to help set the top.
Step 7
Use a spatula to carefully fold the omelet in half. Continue cooking for another minute to ensure the inside is thoroughly cooked.
Step 8
Transfer the omelet to a plate. Thinly slice the avocado and arrange it on top of the omelet.
Step 9
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
| Serving size | (518.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.8 |
| Total Fat 40.0g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558.9mg | 0% |
| Sodium 914.6mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 8.7g | |
| Protein 27.6g | 0% |
| Vitamin D 136.5IU | 0% |
| Calcium 176.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1272.4mg | 0% |
Source of Calories