Heart-Healthy Classic 3-Egg Omelette
Start your day the heart-healthy way with this vibrant and nutritious 3-egg omelette. Packed with protein-rich eggs whisked with low-fat milk, this recipe takes a classic favorite to the next level with the addition of antioxidant-rich spinach, juicy cherry tomatoes, and tangy reduced-fat feta cheese. Sautéed red onions lend a savory depth, while a touch of olive oil ensures a light and healthy finish. Ready in just 20 minutes, this quick and wholesome dish is ideal for a balanced breakfast or brunch, delivering bold flavors without sacrificing nutrition. Garnished with fresh parsley for a burst of color and freshness, this omelette is the perfect way to enjoy a satisfying, low-calorie meal that fuels you for the day ahead.
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Ingredients
- 3 large Eggs
- 1 tablespoon Olive oil
- 2 tablespoons Low-fat milk
- 1 cup Fresh spinach
- 4 pieces Cherry tomatoes
- 0.25 cup Red onion
- 2 tablespoons Feta cheese, reduced-fat
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
In a medium bowl, crack the eggs and add the low-fat milk, salt, and black pepper. Whisk thoroughly until the mixture is smooth and slightly frothy.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add the red onion and sauté for 2-3 minutes or until they become translucent.
Step 4
Add the fresh spinach to the skillet and sauté for another 2 minutes until wilted.
Step 5
Pour the egg mixture into the skillet, letting it cover the vegetables evenly. Let it cook for about 5 minutes or until the edges begin to set.
Step 6
Slice the cherry tomatoes in half and scatter them on one half of the omelette. Sprinkle the reduced-fat feta cheese over the same half.
Step 7
Using a spatula, carefully fold the omelette in half over the tomatoes and cheese.
Step 8
Continue cooking for about 2 more minutes, allowing the cheese to melt and the omelette to cook thoroughly.
Step 9
Slide the omelette onto a serving plate, garnish with fresh parsley, then serve hot.
Nutrition Facts
| Serving size | (366.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.0 |
| Total Fat 33.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 575.5mg | 0% |
| Sodium 1171.5mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 6.6g | |
| Protein 27.8g | 0% |
| Vitamin D 135.6IU | 0% |
| Calcium 316.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 485.7mg | 0% |
Source of Calories