Heart-Healthy Classic 2-Egg Omelette

Elevate your morning routine with this *Heart-Healthy Classic 2-Egg Omelette*, a nutritious twist on a timeless favorite. Packed with vibrant veggies like spinach, cherry tomatoes, and red bell peppers, this flavorful dish is cooked with wholesome olive oil and enriched with a splash of low-fat milk for a fluffy texture. Seasoned with black pepper and topped with fresh parsley, this quick and easy omelette comes together in just 15 minutes, making it perfect for busy mornings or a light brunch. High in protein, low in saturated fat, and bursting with fresh produce, this 2-egg omelette is the ideal choice for health-conscious eaters looking for a balanced, delicious way to start the day.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 whole Large eggs
• 1 teaspoon Olive oil
• 1 cup Spinach
• 4 whole Cherry tomatoes
• 0.25 whole Red bell pepper
• 1 stalk Green onions
• 1 tablespoon Low-fat milk
• 0.125 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Begin by preparing your ingredients: roughly chop the spinach, halve the cherry tomatoes, dice the red bell pepper, and finely chop the green onion and parsley.

Step 2

In a medium mixing bowl, crack the eggs and add the low-fat milk. Whisk together until the yolks and whites are fully combined and the mixture is slightly frothy.

Step 3

Add black pepper to the egg mixture and whisk to incorporate.

Step 4

Preheat a non-stick skillet over medium heat and add olive oil, swirling to coat the pan evenly.

Step 5

Add the chopped bell pepper to the pan and cook for 1-2 minutes or until they start to soften.

Step 6

Add the spinach and cook an additional minute until wilted.

Step 7

Pour the egg mixture into the pan over the vegetables, tilting the pan to spread it evenly.

Step 8

Allow the omelet to cook undisturbed for about 2 minutes or until the edges start to set.

Step 9

Sprinkle the cherry tomatoes and green onions over one half of the omelet.

Step 10

Using a spatula, gently fold the other half over the filling to create a half-moon shape. Cook for an additional minute to ensure the eggs are fully set.

Step 11

Slide the omelette onto a plate and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(270.8g)

Amount per serving	% Daily Value*
Calories	308.9

Total Fat 24.8g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 373.2mg	0%
Sodium 185.4mg	0%
Total Carbohydrate 9.2g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.0g
Protein 14.5g	0%

Vitamin D 86.3IU	0%
Calcium 119.2mg	0%
Iron 3.2mg	0%
Potassium 584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 18.2%

Carbs: 11.6%