Heart-Healthy Clams in Tomato Sauce

Dive into the bold, Mediterranean-inspired flavors of Heart-Healthy Clams in Tomato Sauce, a dish that's both nutritious and luxurious. This wholesome recipe features tender fresh clams simmered in a rich, low-sodium tomato sauce infused with garlic, onion, and a splash of dry white wine for depth. A touch of red pepper flakes adds gentle heat, while fresh parsley and a squeeze of lemon brighten the dish to perfection. Crafted with heart-conscious ingredients like olive oil and low-sodium vegetable broth, this seafood delight is ideal for those seeking a flavorful yet health-conscious meal. Ready in just 45 minutes, it’s perfect for a quick dinner that feels gourmet—serve with crusty whole-grain bread or over a bed of steamed greens for a satisfying, light meal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds fresh clams
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 14 ounces canned diced tomatoes, low-sodium
• 2 tablespoons tomato paste
• 1 cup dry white wine
• 1 cup low-sodium vegetable broth
• 0.5 teaspoons red pepper flakes
• 0.25 cup fresh parsley, chopped
• 1 lemon, wedges for serving
• 0 to taste black pepper, freshly ground

Directions

Step 1

Thoroughly rinse clams under cold water, discarding any with broken shells or that do not close when tapped. Set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for about 3-4 minutes until the onion is translucent.

Step 3

Stir in the canned diced tomatoes and tomato paste. Cook for another 5 minutes, allowing the mixture to simmer gently.

Step 4

Pour in the dry white wine and bring to a simmer. Let the mixture cook for approximately 2-3 minutes to reduce slightly.

Step 5

Add the low-sodium vegetable broth and red pepper flakes, stirring to combine. Simmer for 5 more minutes, allowing the flavors to meld together.

Step 6

Gently place the clams into the pan, cover, and cook for 6-8 minutes, checking occasionally. The clams are done when their shells have opened completely. Discard any that have not opened after cooking.

Step 7

Once cooked, remove from heat and season with freshly ground black pepper to taste.

Step 8

Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	(2040.8g)

Amount per serving	% Daily Value*
Calories	2004.5

Total Fat 47.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 607.8mg	0%
Sodium 785.4mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 24.8g
Protein 240.6g	0%

Vitamin D 0IU	0%
Calcium 1128.9mg	0%
Iron 261.8mg	0%
Potassium 7864.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 53.8%

Carbs: 22.1%