Heart-Healthy Citrus Chia and Flaxseed Infused Water
Transform your hydration routine with this vibrant and *heart-healthy citrus chia and flaxseed infused water*! Packed with superfood ingredients like omega-3-rich chia seeds and flaxseeds, this refreshing beverage not only quenches your thirst but also supports cardiovascular health and digestion. Bright slices of lemon, lime, and orange infuse the water with a burst of zesty citrus flavor, while fragrant mint leaves add an energizing herbal touch. Requiring just 10 minutes of prep time, this simple recipe delivers a nutrient-packed drink perfect for sipping on throughout the day. Whether you're staying hydrated post-workout or seeking a flavorful alternative to sugary beverages, this infused water is a delicious and health-conscious choice that's as good for your heart as it is for your taste buds.
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Ingredients
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 1 large Lemon
- 1 large Lime
- 1 medium Orange
- 1.5 liters Water
- 10 leaves Mint leaves
Directions
Step 1
1. Add 2 tablespoons of chia seeds and 1 tablespoon of flaxseeds into a large pitcher.
Step 2
2. Pour 1.5 liters of water into the pitcher, stirring well to disperse the seeds.
Step 3
3. Let the seeds sit for about 10 minutes, allowing them to become gelatinous.
Step 4
4. While waiting, slice one large lemon, one large lime, and one medium orange into thin rounds.
Step 5
5. Add the citrus slices and 10 fresh mint leaves into the pitcher.
Step 6
6. Stir the mixture gently to combine all ingredients.
Step 7
7. Refrigerate the infused water for at least 2 hours to allow the flavors to meld.
Step 8
8. Before serving, give the water a good stir to evenly distribute the seeds and flavors.
Step 9
9. Serve cold, optionally over ice, and enjoy a refreshing and heart-healthy drink.
Nutrition Facts
| Serving size | (1836.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.2 |
| Total Fat 11.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60.2mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 15.4g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 364.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 603.5mg | 0% |
Source of Calories