Heart-Healthy Cinnamon Sugar Morning Buns

Start your day on a wholesome note with these irresistibly fluffy Heart-Healthy Cinnamon Sugar Morning Buns! Crafted with nutrient-rich whole wheat pastry flour, non-fat Greek yogurt, and unsweetened applesauce, these buns are a lighter twist on the classic pastry—perfect for health-conscious indulgence. Naturally sweetened with honey and a dusting of cinnamon sugar, they offer the perfect balance of sweetness and spice. Gently rolled for that signature spiral, these golden-brown treats bake up soft and tender, with a hint of warmth from vanilla and almond milk. Ideal for a cozy breakfast or snack, these heart-healthy buns are as satisfying as they are guilt-free, making them a nourishing addition to your morning routine. Serve them warm and watch as they disappear in minutes!

Nutriscore Rating: 72/100

Prep Time:120 mins

Cook Time:25 mins

Total Time:145 mins

Servings: 12

Ingredients

• 2 cups Whole wheat pastry flour
• 2.25 teaspoons Instant yeast
• 0.5 cup Non-fat Greek yogurt
• 0.5 cup Almond milk
• 0.25 cup Honey
• 1 large Egg
• 0.25 cup Unsalted butter
• 1 tablespoon Ground cinnamon
• 0.25 cup Sugar
• 0.5 cup Apple sauce
• 0.5 teaspoon Salt
• 1 teaspoon Vanilla extract

Directions

Step 1

In a small saucepan over low heat, melt the unsalted butter. Once melted, allow it to cool slightly.

Step 2

In a mixing bowl, combine the whole wheat pastry flour and salt. Make a well in the center.

Step 3

In another bowl, whisk together the melted butter, non-fat Greek yogurt, almond milk, honey, egg, and vanilla extract until smooth.

Step 4

Activate the instant yeast by mixing it with a few tablespoons of warm water (not hot) and let it sit for 5 minutes until it becomes frothy.

Step 5

Pour the wet ingredients and the activated yeast into the well of the dry ingredients and mix until a dough forms. Knead gently for about 5-8 minutes until smooth and elastic.

Step 6

Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

Step 7

Meanwhile, preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.

Step 8

In a small bowl, mix together the ground cinnamon and sugar to create the cinnamon sugar coating.

Step 9

Once the dough has risen, punch it down and roll it out on a lightly floured surface into a rectangle about 18x12 inches.

Step 10

Spread the applesauce evenly over the dough.

Step 11

Sprinkle the cinnamon sugar mixture generously over the applesauce-topped dough.

Step 12

Starting from one of the longer sides, carefully roll up the dough into a tight log. Pinch the seam to seal.

Step 13

Using a sharp knife, cut the log into 12 equal pieces. Place each piece, spiral side up, into the prepared muffin tin.

Step 14

Bake in the preheated oven for about 20-25 minutes, or until the buns are golden brown and cooked through.

Step 15

Allow the buns to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.

Step 16

Serve the heart-healthy cinnamon sugar morning buns warm, and enjoy!

Nutrition Facts

Serving size	(818.7g)

Amount per serving	% Daily Value*
Calories	1797.1

Total Fat 39.3g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 2.3g
Cholesterol 285.0mg	0%
Sodium 1417.0mg	0%
Total Carbohydrate 328.6g	0%
Dietary Fiber 37.0g	0%
Total Sugars 131.2g
Protein 57.7g	0%

Vitamin D 92.8IU	0%
Calcium 500.3mg	0%
Iron 11.4mg	0%
Potassium 1501.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 12.2%

Carbs: 69.2%