Heart-Healthy Cinnamon Apple Sauce
Transform your snack time with this delightful Heart-Healthy Cinnamon Apple Sauce, a naturally sweet and wholesome treat that’s perfect for all ages! Made with six fresh apples and a touch of ground cinnamon, this recipe offers a comforting flavor profile without any added sugar. The addition of lemon juice keeps the sauce fresh and bright, while vanilla extract enhances its warming, aromatic notes. Whether you prefer it chunky or silky smooth, this easy-to-make apple sauce comes together in just 40 minutes, making it an ideal healthy snack or side dish. Serve it warm for a cozy autumn dessert or chilled for a refreshing snack. Packed with heart-healthy ingredients and bursting with natural flavors, this cinnamon apple sauce is as nourishing as it is versatile.
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Ingredients
- 6 medium-sized apples
- 1 cup water
- 1 teaspoon ground cinnamon
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
Begin by washing and peeling the apples. Core and cut them into small cubes for even cooking.
Step 2
In a medium-sized saucepan, combine the cubed apples, water, and lemon juice. Lemon juice helps preserve the color of the apples and adds a touch of brightness.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 4
Cover the pot and let the apples cook for 20 minutes, stirring occasionally, until they are very soft.
Step 5
Remove the saucepan from the heat. Use a potato masher or an immersion blender to mash or blend the apples to your desired consistency. For a chunkier texture, mash until you reach the preferred consistency. For a smoother texture, blend completely.
Step 6
Once the apples are mashed, stir in the ground cinnamon, vanilla extract, and a pinch of salt. Mix thoroughly to evenly distribute the cinnamon and incorporate the flavors.
Step 7
Allow the apple sauce to cool slightly before tasting and adjusting seasoning if necessary.
Step 8
Serve the cinnamon apple sauce warm or chilled as desired. It can be stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (1369.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.0 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159.8mg | 0% |
| Total Carbohydrate 154.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 115.3g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1221.1mg | 0% |
Source of Calories