Heart-Healthy Cinnamon and Spices Oats
Start your day on a nourishing note with this delicious recipe for Heart-Healthy Cinnamon and Spices Oats. Packed with wholesome rolled oats and a warming blend of aromatic spices like cinnamon, ginger, and nutmeg, this easy-to-make breakfast is both satisfying and great for your heart. Creamy almond milk adds a velvety texture, while the natural sweetness of honey or maple syrup enhances the flavor without overpowering it. Topped with crunchy walnuts and a burst of fruity goodness from blueberries or raisins, this dish is ready in just 15 minutes and is rich in fiber, antioxidants, and heart-friendly nutrients. Perfect for a cozy morning, this warm oatmeal bowl is a versatile and flavorful way to fuel your day while prioritizing your health.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Almond milk (unsweetened)
- 0.25 cup Chopped walnuts
- 0.5 cup Fresh or dried fruits (e.g., blueberries or raisins)
- 1 tablespoon Honey or maple syrup
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Stir in the rolled oats, reduce the heat to low, and let simmer uncovered for 5 minutes, stirring occasionally.
Step 3
Add the ground cinnamon, ground ginger, ground nutmeg, vanilla extract, and salt to the oats. Stir well to combine the spices into the mixture.
Step 4
Pour in the almond milk and continue cooking for another 2-3 minutes, or until the oats have absorbed most of the liquid and have reached your desired consistency.
Step 5
Stir in the chopped walnuts and fresh or dried fruits, distributing them evenly throughout the oatmeal.
Step 6
Remove the saucepan from heat. If desired, sweeten the oats with honey or maple syrup. Stir to ensure even sweetness distribution.
Step 7
Spoon the oats into bowls and serve immediately. Enjoy your heart-healthy breakfast with a warm cup of tea or coffee.
Nutrition Facts
| Serving size | (855.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.3 |
| Total Fat 27.0g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 694.0mg | 0% |
| Total Carbohydrate 94.5g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 30.3g | |
| Protein 20.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 340.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 665.3mg | 0% |
Source of Calories