Heart-Healthy Cilantro Roasted Corn
Elevate your next meal with this vibrant and flavorful Heart-Healthy Cilantro Roasted Corn recipe! Featuring fresh corn on the cob roasted to perfection and infused with a smoky-spiced olive oil blend, this dish is as good for your heart as it is for your taste buds. A zesty cilantro-lime dressing is brushed on just before serving, adding a refreshing burst of citrus and herbaceous notes. This quick and easy recipe, ready in just 30 minutes, makes for a deliciously guilt-free side or snack that’s naturally low in cholesterol and packed with fiber and antioxidants. Perfect for summer gatherings, weeknight dinners, or a healthy upgrade to classic roasted sides, this dish is a must-try. Serve it warm and let the bold flavors shine!
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons extrα virgin olive oil
- 0.5 cup fresh cilantro, chopped
- 1 whole lime, juiced
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon chili powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Shuck the corn and remove all husks and silk. Rinse each ear under cool running water and pat dry.
Step 3
Place the corn on a baking sheet lined with parchment paper.
Step 4
In a small bowl, mix the extrα virgin olive oil, garlic powder, cumin, chili powder, sea salt, and black pepper.
Step 5
Brush the spice and olive oil mixture evenly over each ear of corn, ensuring all sides are coated.
Step 6
Roast the corn in the preheated oven for about 20 minutes, turning halfway through. The corn should be tender and lightly charred.
Step 7
While the corn is roasting, prepare the cilantro lime dressing by mixing the chopped cilantro with the lime juice in a separate bowl.
Step 8
Once the corn is done, remove it from the oven and allow it to cool slightly.
Step 9
Brush the cilantro lime mixture over the warm roasted corn, making sure to cover all sides.
Step 10
Serve immediately as a vibrant, tasty side dish or enjoy as a healthy snack.
Nutrition Facts
| Serving size | (564.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.6 |
| Total Fat 33.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1274.9mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 27.3g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1324.6mg | 0% |
Source of Calories