Heart-Healthy Cilantro Lime Dressing
Elevate your salads and dishes with this zesty and nutritious Heart-Healthy Cilantro Lime Dressing! Bursting with the vibrant flavors of fresh cilantro, tangy lime juice, and a hint of honey, this homemade dressing is as wholesome as it is delicious. Made with heart-friendly extra virgin olive oil, fragrant garlic, and warming ground cumin, this simple recipe takes just 10 minutes to prepare. Perfect for drizzling over greens, marinating proteins, or using as a dip, it’s a versatile addition to your kitchen. Plus, with no artificial additives and a refreshing homemade touch, this dressing is both healthy and satisfying. Make a batch and enjoy the bright, citrusy goodness all week long!
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Ingredients
- 1 cup fresh cilantro leaves
- 0.25 cup fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons water
- 1 tablespoon honey
- 2 unit garlic cloves
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon grated lime zest
Directions
Step 1
Begin by preparing your ingredients: thoroughly wash the cilantro leaves and roughly chop them to fit into the blender or food processor.
Step 2
Juice the limes to obtain a quarter cup of fresh lime juice and grate a teaspoon of lime zest.
Step 3
Peel the garlic cloves and set them aside.
Step 4
In a blender or food processor, combine the chopped cilantro, fresh lime juice, extra virgin olive oil, honey, peeled garlic cloves, ground cumin, salt, and ground black pepper.
Step 5
Blend the mixture on high speed until the cilantro and garlic are thoroughly minced and the dressing is well combined, adding water as needed to reach your desired consistency.
Step 6
Taste the dressing and adjust seasoning if necessary, adding more lime juice or salt according to your preference.
Step 7
Transfer the dressing to a clean glass jar or container with a tight-fitting lid.
Step 8
Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld and develop.
Step 9
Shake well before each use. The dressing can be stored in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (391.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.9 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1239.6mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 18.2g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 658.3mg | 0% |
Source of Calories