Heart-Healthy Cilantro Dressing

Elevate your salads and bowls with this vibrant Heart-Healthy Cilantro Dressing, a quick and easy recipe packed with zesty, wholesome flavor. Made with fresh cilantro, extra-virgin olive oil, and a splash of lime juice, this nutrient-rich dressing is as delicious as it is nourishing. A touch of honey and a hint of cumin balance the tangy apple cider vinegar for a perfectly harmonious blend. Ready in just 10 minutes with no cooking required, this creamy, versatile dressing is ideal for drizzling over salads, marinating proteins, or serving as a dipping sauce. Plus, it’s naturally gluten-free and can be stored in the fridge for up to five days, making it a meal-prep must. Perfect for anyone looking to add a healthy, homemade touch to their meals!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup fresh cilantro
• 0.25 cup extra-virgin olive oil
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 medium garlic clove
• 0.5 teaspoon ground cumin
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Rinse the fresh cilantro thoroughly under cold running water to remove any dirt or impurities.

Step 2

Pat the cilantro dry using a clean kitchen towel or paper towel.

Step 3

Roughly chop the cilantro, including the stems, and add it to a blender or food processor.

Step 4

Add the extra-virgin olive oil, freshly squeezed lime juice, and apple cider vinegar to the blender.

Step 5

Peel the garlic clove and add it to the blender.

Step 6

Add the honey, ground cumin, sea salt, and black pepper to the blender.

Step 7

Pour in the water to help thin the dressing and blend the ingredients together.

Step 8

Blend on high speed until smooth and creamy. Adjust the seasoning with additional salt or lime juice if needed.

Step 9

Transfer the cilantro dressing to a clean jar or airtight container.

Step 10

Store in the refrigerator for up to 5 days. Shake well before each use to maintain consistency.

Nutrition Facts

Serving size	(164.0g)

Amount per serving	% Daily Value*
Calories	572.6

Total Fat 59.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 596.0mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 0.9g	0%
Total Sugars 6.4g
Protein 1.0g	0%

Vitamin D 0IU	0%
Calcium 41.6mg	0%
Iron 1.9mg	0%
Potassium 168.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.8%

Protein: 0.7%

Carbs: 7.5%