Heart-Healthy Cilantro Chicken
Elevate your weeknight meals with this vibrant and flavorful Heart-Healthy Cilantro Chicken recipe! Perfectly marinated in a zesty blend of fresh cilantro, lime juice, garlic, and cumin, the boneless skinless chicken breasts are grilled to tender perfection. Paired with a refreshing avocado salad made with ripe avocado, cherry tomatoes, and a hint of red onion, this dish is as nutritious as it is delicious. Ready in just 35 minutes of active cooking time, this low-fat, nutrient-packed recipe is rich in protein, heart-healthy fats, and antioxidants. Whether you're meal prepping or hosting a summer gathering, this recipe is sure to impress while supporting a healthy lifestyle.
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Ingredients
- 4 pieces Boneless skinless chicken breasts
- 1 cup Fresh cilantro
- 0.25 cup Lime juice
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 medium Avocado
- 1 cup Cherry tomatoes
- 0.5 small Red onion
Directions
Step 1
Start by preparing the marinade. In a blender or food processor, combine the cilantro, lime juice, olive oil, garlic, cumin, black pepper, and salt. Blend until smooth and well combined.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.
Step 3
Preheat the grill or grill pan over medium-high heat. Once hot, lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.
Step 5
While the chicken is grilling, prepare the avocado salad. Dice the avocado and cherry tomatoes, and finely chop the red onion. Mix them together in a bowl, adding a little lime juice, salt, and pepper to taste.
Step 6
Slice the grilled chicken and serve it alongside the avocado salad. Garnish with additional cilantro if desired.
Nutrition Facts
| Serving size | (1169.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1733.4 |
| Total Fat 76.1g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1732.2mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 8.3g | |
| Protein 222.4g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 187.4mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 3184.8mg | 0% |
Source of Calories