Heart-Healthy Churrasco
Revitalize your classic churrasco with a health-conscious twist in this vibrant Heart-Healthy Churrasco recipe. Featuring tender, lean flank steak seasoned simply with olive oil, salt, and pepper, this dish is grilled to perfection for a protein-packed main course. The star of the recipe is the creamy yet zesty avocado chimichurri sauce—a fresh blend of parsley, cilantro, red wine vinegar, lemon juice, and a kick of red pepper flakes, all enriched with heart-loving extra-virgin olive oil. Quick to prepare in under 35 minutes, this flavorful and nutrient-dense meal is perfect for those seeking a balanced dinner option. Serve it over leafy greens or with a side of whole grains for a complete, heart-smart meal that doesn’t sacrifice bold flavors.
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Ingredients
- 1 pound lean flank steak
- 2 tablespoons extra-virgin olive oil
- 4 pieces garlic cloves, minced
- 2 tablespoons red wine vinegar
- 0.5 cup fresh parsley, chopped
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon red pepper flakes
- 1 large avocado, diced
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by preparing the chimichurri sauce. In a medium bowl, combine the minced garlic, red wine vinegar, fresh parsley, fresh cilantro, red pepper flakes, diced avocado, and lemon juice.
Step 2
Add the extra-virgin olive oil to the mixture and stir until all ingredients are well combined. Season with salt and pepper to taste.
Step 3
Set the chimichurri sauce aside to allow the flavors to meld together while you prepare the steak.
Step 4
Preheat the grill to medium-high heat.
Step 5
Rub the flank steak on both sides with a small amount of olive oil and season it with salt and black pepper.
Step 6
Place the steak on the grill and cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness.
Step 7
Once cooked, remove the steak from the grill and let it rest for about 5 minutes. This will allow the juices to redistribute throughout the meat.
Step 8
Slice the steak against the grain into thin strips.
Step 9
Serve the sliced steak with a generous spoonful of avocado chimichurri sauce on top.
Step 10
Enjoy your heart-healthy Churrasco with a side of mixed greens or your favorite whole-grain dish.
Nutrition Facts
| Serving size | (940.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1522.5 |
| Total Fat 94.6g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 1527.3mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 3.8g | |
| Protein 137.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.7mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 4019.0mg | 0% |
Source of Calories