Heart-Healthy Chorizo Burrito

Savor the bold, smoky flavors of our Heart-Healthy Chorizo Burrito, a nutritious twist on the classic favorite that’s perfect for a wholesome lunch or dinner. This recipe features plant-based chorizo, delivering all the spice you love without the cholesterol, wrapped in soft whole wheat tortillas for a boost of fiber. Packed with vibrant veggies like sautéed red bell peppers, onions, and baby spinach, along with protein-rich black beans and hearty brown rice, each bite bursts with health-conscious, satisfying goodness. A hint of fresh lime juice and creamy avocado slices add brightness and creaminess, rounding out these hearty burritos with a gourmet touch. Ready in just 35 minutes, this easy and flavorful recipe is a must-try for those seeking a guilt-free indulgence. Perfect for meal preps or quick weeknight dinners—your new favorite burrito awaits!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Plant-based chorizo
• 4 pieces Whole wheat tortilla wraps
• 1 tablespoon Olive oil
• 1 medium Red bell pepper, diced
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 100 grams Baby spinach
• 1 cup Brown rice, cooked
• 1 cup Black beans, drained and rinsed
• 1 medium Avocado, sliced
• 1 medium Lime, cut into wedges
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and red bell pepper to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the plant-based chorizo to the vegetables, breaking it up with a spatula. Cook for 5-7 minutes, stirring occasionally, until the chorizo is browned and heated through.

Step 5

Add the cooked brown rice and black beans to the skillet. Sprinkle in the chili powder, cumin powder, salt, and black pepper. Stir well to combine all ingredients, cooking for another 3-4 minutes.

Step 6

Turn off the heat and stir in the baby spinach, allowing it to wilt slightly from the residual heat.

Step 7

Lay a whole wheat tortilla wrap flat on a clean surface. Spoon a quarter of the chorizo mixture along the center of the wrap.

Step 8

Top with a few slices of avocado. Squeeze a wedge of lime over the filling for a fresh zing.

Step 9

Fold the sides of the tortilla inwards, then roll it from the bottom up to form a burrito. Repeat with the remaining tortillas and filling.

Step 10

Serve the burritos immediately while warm, with extra lime wedges on the side if desired.

Nutrition Facts

Serving size	(1430.2g)

Amount per serving	% Daily Value*
Calories	1906.1

Total Fat 78.8g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3787.8mg	0%
Total Carbohydrate 238.1g	0%
Dietary Fiber 55.8g	0%
Total Sugars 18.8g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 544.5mg	0%
Iron 22.6mg	0%
Potassium 2974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 14.8%

Carbs: 48.8%