Heart-Healthy Chocolate Rice Cakes
Indulge in a guilt-free treat with these Heart-Healthy Chocolate Rice Cakes—an irresistible blend of crunchy, wholesome ingredients and rich dark chocolate. Made with nutrient-packed brown rice cakes coated in velvety melted dark chocolate (70% cacao or higher), these snacks are sweetened naturally with pure maple syrup and boast a satisfying crunch from chopped walnuts and cacao nibs. A hint of sea salt and a dash of vanilla extract elevate the flavor profile, creating an enticing balance of sweet and savory. Perfect as a quick-to-make snack or dessert, this recipe comes together in just 15 minutes and offers a healthier alternative to traditional chocolate treats. Whether you're looking for a plant-based snack or a refined sugar-free dessert option, these chocolate rice cakes are tailored for your heart-healthy lifestyle.
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Ingredients
- 6 pieces Brown rice cakes
- 100 grams Dark chocolate (70% cacao or higher)
- 2 tablespoons Pure maple syrup
- 2 tablespoons Unsweetened almond milk
- 2 tablespoons Cacao nibs
- 4 tablespoons Chopped walnuts
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Start by laying a sheet of parchment paper on a flat surface or baking sheet to place the rice cakes for cooling after coating with chocolate.
Step 2
Break the dark chocolate into small pieces and add them to a microwave-safe bowl along with the almond milk. Heat the chocolate in the microwave for 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
Step 3
Once the chocolate is melted, stir in the pure maple syrup, sea salt, and vanilla extract. Mix well until the ingredients are fully combined.
Step 4
Take each brown rice cake and dip one side into the melted chocolate, allowing any excess to drip off.
Step 5
Place the rice cakes chocolate-side-up on the parchment paper.
Step 6
Sprinkle the cacao nibs and chopped walnuts evenly over the top of the chocolate-coated side of each rice cake while the chocolate is still wet, so the toppings stick well.
Step 7
Allow the chocolate to set by leaving the rice cakes at room temperature for about 30 minutes or place them in the refrigerator to speed up the setting process.
Step 8
Once the chocolate is firm, serve and enjoy the heart-healthy chocolate rice cakes as a guilt-free treat!
Nutrition Facts
| Serving size | (273.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258.5 |
| Total Fat 79.3g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1205.4mg | 0% |
| Total Carbohydrate 122.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 42.8g | |
| Protein 21.2g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 187.6mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 1237.1mg | 0% |
Source of Calories