Heart-Healthy Chipotle Pinto Beans

Savor the smoky, zesty allure of Heart-Healthy Chipotle Pinto Beans, a wholesome, protein-packed dish that’s as nourishing as it is flavorful. This recipe transforms tender pinto beans into a rich and aromatic masterpiece, thanks to a combination of earthy cumin, fragrant oregano, and the bold heat of chipotle peppers in adobo sauce. Slow-simmered in low-sodium vegetable broth with a touch of bay leaf, these beans are finished with a splash of fresh lime juice and a sprinkle of vibrant cilantro for a refreshing twist. Perfect as a satisfying side dish or a plant-based main course, this recipe is low in sodium, packed with fiber, and brimming with authentic Tex-Mex flavor. Whether paired with rice, tucked into tacos, or enjoyed on their own, these chipotle pinto beans prove that heart-healthy eating can be irresistibly delicious.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup Dried pinto beans
• 1 tablespoon Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 Chipotle peppers in adobo sauce, chopped
• 3 cups Low-sodium vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Dried oregano
• 1 Bay leaf
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 2 tablespoons Lime juice

Directions

Step 1

Rinse the dried pinto beans under cold running water and remove any debris or damaged beans.

Step 2

Place the pinto beans in a large bowl, cover with cold water by several inches, and let them soak for at least 8 hours or overnight.

Step 3

Drain and rinse the soaked beans.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté until the onion is translucent, about 5 minutes.

Step 5

Add the chopped chipotle peppers to the onion and garlic mixture, stirring for about 1 minute, until fragrant.

Step 6

Pour in the low-sodium vegetable broth and add the soaked pinto beans, cumin, oregano, bay leaf, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pot partially, and let it simmer gently for about 1 to 1.5 hours, or until the beans are tender.

Step 8

Remove the bay leaf, stir in the fresh cilantro, and lime juice.

Step 9

Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts

Serving size	(1218.0g)

Amount per serving	% Daily Value*
Calories	577.0

Total Fat 18.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.8g
Cholesterol 0mg	0%
Sodium 1261.8mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 23.3g	0%
Total Sugars 12.0g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 245.3mg	0%
Iron 9.0mg	0%
Potassium 2040.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 14.6%

Carbs: 57.8%