Heart-Healthy Chipotle High Protein Bowl

Fuel your body with this vibrant and nourishing Heart-Healthy Chipotle High Protein Bowl—an irresistible blend of smoky chipotle-seasoned quinoa, hearty black beans, and fresh veggies. This quick and easy 35-minute recipe is packed with plant-based protein, healthy fats from creamy avocado, and a zesty lime-cilantro finish that will have your taste buds dancing. Perfect for meal prep or a satisfying weeknight dinner, this gluten-free and vegan-friendly bowl offers a spicy twist on clean eating without sacrificing flavor. Serve it warm or chilled for a delightful, nutrient-packed meal that supports heart health while keeping you full and energized!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 teaspoon Chipotle powder
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 1 15-ounce can Black beans
• 1 cup Cherry tomatoes
• 1 Avocado
• 0.5 Red onion
• 0.25 cup Fresh cilantro
• 1 Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Rinse the quinoa under cold water using a sieve to remove any bitterness. Drain well.

Step 2

In a medium saucepan, combine quinoa, water, and chipotle powder. Bring to a boil over high heat.

Step 3

Once it reaches a boil, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed all the water. Remove from heat and let it sit covered for an additional 5 minutes.

Step 4

Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 5

Rinse and drain the black beans, then add them to the skillet with the garlic. Cook for 5 minutes to heat through, stirring occasionally. Remove from heat.

Step 6

Halve the cherry tomatoes and dice the avocado and red onion. Roughly chop the fresh cilantro.

Step 7

In a large bowl, fluff the cooked quinoa with a fork, then add the black beans, tomatoes, avocado, red onion, and cilantro.

Step 8

Squeeze the lime over the quinoa mixture and season with salt and pepper to taste.

Step 9

Gently toss all ingredients to combine. Serve immediately or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	(1565.5g)

Amount per serving	% Daily Value*
Calories	1390.5

Total Fat 52.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3715.6mg	0%
Total Carbohydrate 188.6g	0%
Dietary Fiber 39.0g	0%
Total Sugars 13.0g
Protein 53.0g	0%

Vitamin D 0IU	0%
Calcium 337.1mg	0%
Iron 13.0mg	0%
Potassium 1479.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 14.8%

Carbs: 52.6%