Heart-Healthy Chipotle Grilled Chicken
Fire up the grill for this flavorful and guilt-free Heart-Healthy Chipotle Grilled Chicken! Perfectly marinated in a smoky blend of chipotle powder, cumin, and garlic, this recipe brings bold Southwestern flair to your table while staying low in sodium and packed with lean protein. Fresh lime juice and a touch of honey create a bright, tangy caramelization on the chicken, while olive oil adds heart-healthy fats. Whether you're looking for a quick 20-minute cook time or a marinade that develops even more flavor overnight, this dish is as versatile as it is delicious. Serve it with a fresh salad or steamed veggies for a balanced meal that’s bursting with zest and wholesome goodness. Great for summer cookouts or easy weeknight dinners, this grilled chicken will become a go-to for anyone seeking a healthier twist on classic barbecue flavors!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon chipotle powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 2 teaspoons low-sodium soy sauce
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
In a small bowl, whisk together the chipotle powder, ground cumin, garlic powder, lime juice, olive oil, honey, and soy sauce to create the marinade.
Step 2
Rinse the chicken breasts under cold water and pat dry with paper towels.
Step 3
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 4
Seal the bag or cover the dish with plastic wrap. Let the chicken marinate in the refrigerator for at least 2 hours, or up to overnight for more flavor.
Step 5
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 6
Remove the chicken from the marinade, letting excess drip off. Season the chicken with salt and pepper.
Step 7
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 8
Transfer the grilled chicken to a clean plate. Let it rest for about 5 minutes to allow the juices to redistribute.
Step 9
Garnish with chopped fresh cilantro before serving.
Step 10
Serve warm with your favorite heart-healthy sides like a green salad or steamed vegetables.
Nutrition Facts
| Serving size | (783.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1463.6 |
| Total Fat 53.9g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2036.3mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 6.6g | |
| Protein 218.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 117.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1933.7mg | 0% |
Source of Calories