Heart-Healthy Chipotle Chicken Wrap

Satisfy your cravings with this vibrant and nutritious Heart-Healthy Chipotle Chicken Wrap—a flavorful fusion of smoky spices, creamy avocado dressing, and crisp, fresh veggies, all wrapped in a wholesome whole-grain tortilla. Perfect for meal prep or a quick lunch, this recipe pairs juicy, perfectly grilled chipotle-seasoned chicken with refreshing ingredients like cucumber, red bell pepper, and romaine lettuce, creating a balanced meal that's rich in protein and fiber. The homemade avocado-yogurt dressing adds a creamy, tangy twist while keeping it low in unhealthy fats. Ready in just 30 minutes, these wraps are a delicious way to enjoy bold flavors without compromising your health goals. Healthy eating has never tasted so good!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Skinless boneless chicken breast
• 2 teaspoons Chipotle powder
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 2 tablespoons Lime juice
• 1 large Avocado
• 2 tablespoons Plain Greek yogurt
• 2 tablespoons Cilantro, chopped
• 4 pieces Whole grain tortillas
• 1 large Red bell pepper, sliced thinly
• 1 medium Cucumber, sliced
• 2 cups Romaine lettuce, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

1. In a small bowl, mix the chipotle powder, olive oil, garlic powder, lime juice, salt, and black pepper. Rub this mixture over the chicken breasts, making sure they are well coated.

Step 2

2. Preheat a grill pan over medium-high heat. Grill the chicken breasts for about 6 to 7 minutes on each side or until fully cooked with an internal temperature of 165°F (75°C). Remove from heat and let them rest for 5 minutes before slicing.

Step 3

3. While the chicken is cooking, prepare the avocado dressing. In a blender or food processor, combine the avocado flesh, Greek yogurt, chopped cilantro, and a pinch of salt. Blend until smooth and creamy.

Step 4

4. To assemble the wraps, lay out the whole grain tortillas and spread a generous amount of avocado dressing on each.

Step 5

5. Layer the sliced red bell pepper, cucumber, and chopped romaine lettuce evenly across the tortillas.

Step 6

6. Slice the grilled chicken breasts into thin strips and distribute evenly among the wraps.

Step 7

7. Fold in the sides of each tortilla and then roll up tightly from the bottom to enclose the filling completely.

Step 8

8. Serve immediately, or wrap in foil to keep fresh for up to 2 hours.

Nutrition Facts

Serving size	(1502.1g)

Amount per serving	% Daily Value*
Calories	1541.6

Total Fat 67.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 5.0g
Cholesterol 241.0mg	0%
Sodium 2179.3mg	0%
Total Carbohydrate 152.2g	0%
Dietary Fiber 39.4g	0%
Total Sugars 26.7g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 397.3mg	0%
Iron 13.2mg	0%
Potassium 3780.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 25.8%

Carbs: 37.1%