Heart-Healthy Chipotle Chicken Bowl

Transform your weeknight meals with this vibrant and flavorful Heart-Healthy Chipotle Chicken Bowl—an irresistibly wholesome recipe packed with protein, fiber, and bold Tex-Mex spices! Tender, oven-baked chicken breasts are infused with smoky chipotle, cumin, and garlic, then layered over a bed of fluffy brown rice cooked in low-sodium chicken broth. A medley of black beans, crisp corn, and sweet red bell peppers adds nutrients and vibrant color, while creamy avocado, a drizzle of tangy chipotle yogurt sauce, and a sprinkle of fresh cilantro take this bowl to the next level. Perfect for meal prep or a fresh, nourishing dinner, this heart-healthy recipe delivers on both flavor and nutrition. Don't forget a squeeze of lime for the ultimate zesty finish!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chipotle chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 cup brown rice
• 2 cups low-sodium chicken broth
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 1 medium red bell pepper, diced
• 1 medium avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, cut into wedges
• 0.5 cup Greek yogurt
• 1 tablespoon chipotle sauce
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix the chipotle chili powder, ground cumin, garlic powder, sea salt, and black pepper.

Step 3

Rub the spice mixture evenly over the chicken breasts.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Add the chicken breasts and sear for 2-3 minutes on each side until golden brown.

Step 6

Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, until cooked through.

Step 7

While the chicken is baking, rinse the brown rice under cold water.

Step 8

In a medium saucepan, combine the brown rice and low-sodium chicken broth.

Step 9

Bring to a boil, then reduce the heat to low and cover. Simmer for 30-35 minutes until the rice is tender and the liquid is absorbed.

Step 10

In a large bowl, combine black beans, corn, red bell pepper, and chopped cilantro.

Step 11

In a small bowl, mix Greek yogurt and chipotle sauce until well combined.

Step 12

Slice the cooked chicken breasts into strips.

Step 13

To assemble the bowls, divide the cooked rice among four bowls.

Step 14

Top each bowl with sliced chicken, the black bean and corn mixture, and avocado slices.

Step 15

Drizzle with the chipotle yogurt sauce.

Step 16

Garnish with lime wedges and additional cilantro.

Nutrition Facts

Serving size	(2166.4g)

Amount per serving	% Daily Value*
Calories	2136.7

Total Fat 81.9g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 396.9mg	0%
Sodium 1999.1mg	0%
Total Carbohydrate 167.4g	0%
Dietary Fiber 42.1g	0%
Total Sugars 26.9g
Protein 187.2g	0%

Vitamin D 5.1IU	0%
Calcium 375.4mg	0%
Iron 15.7mg	0%
Potassium 3808.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 34.7%

Carbs: 31.1%