Heart-Healthy Chipotle Burrito

Packed with wholesome ingredients and bold flavors, the Heart-Healthy Chipotle Burrito is a deliciously satisfying yet guilt-free meal option. This plant-based recipe combines protein-rich quinoa, fiber-filled black beans, and sweet bursts of corn, all seasoned with smoky chipotle chili powder, cumin, and garlic for a zesty kick. Fresh avocado mashed with lime and cilantro adds a creamy, nutrient-dense layer, while whole wheat tortillas make this burrito a heart-smart choice. With just 20 minutes of prep, this recipe is perfect for a quick dinner or meal prep, as it’s easy to assemble and versatile to enjoy on the go. Add some diced tomatoes and extra cilantro for a fresh finish, and savor a filling burrito that's as good for your taste buds as it is for your heart!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 tablespoon Olive oil
• 1 medium Red bell pepper
• 1 15-ounce can Black beans (drained and rinsed)
• 1 cup Corn kernels
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 1 large Avocado
• 1 large Lime
• 0.25 cup Fresh cilantro (chopped)
• 4 large Whole wheat tortillas
• 1 medium Tomato (diced)

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh strainer.

Step 2

In a medium saucepan, bring the water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is tender and water is absorbed. Fluff with a fork and set aside.

Step 3

While the quinoa is cooking, heat olive oil in a large non-stick skillet over medium heat.

Step 4

Chop the red bell pepper into small dice and add it to the skillet. Sauté for 5 minutes until slightly tender.

Step 5

Add the black beans and corn to the skillet and stir well. Cook for another 2-3 minutes.

Step 6

Stir in chipotle chili powder, ground cumin, garlic powder, and salt. Cook for an additional 2 minutes until all ingredients are heated through and spices are fragrant.

Step 7

Halve the avocado and remove the pit. Scoop the flesh into a bowl and mash with a fork. Squeeze the juice of the lime over the mashed avocado and add half of the chopped cilantro, mixing well.

Step 8

Warm the wheat tortillas either in the microwave or in a dry skillet for about 30 seconds to make them pliable.

Step 9

To assemble the burritos, spread an even layer of the avocado mixture on each tortilla.

Step 10

Top the avocado with a scoop of cooked quinoa, followed by the bean and corn mixture. Sprinkle diced tomato and remaining cilantro on top.

Step 11

Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a burrito.

Step 12

Slice each burrito in half if desired and serve warm or make ahead for a convenient and healthy meal option.

Nutrition Facts

Serving size	(2061.1g)

Amount per serving	% Daily Value*
Calories	2202.2

Total Fat 73.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 3279.7mg	0%
Total Carbohydrate 325.5g	0%
Dietary Fiber 61.4g	0%
Total Sugars 25.9g
Protein 78.5g	0%

Vitamin D 0IU	0%
Calcium 484.4mg	0%
Iron 23.3mg	0%
Potassium 3869.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 13.8%

Carbs: 57.2%