Heart-Healthy Chipotle Brown Rice

Elevate your meal prep with this Heart-Healthy Chipotle Brown Rice, a flavorful and nutritious side dish that's packed with bold, smoky flavors and wholesome ingredients. Made with fiber-rich brown rice, low-sodium vegetable broth, and a touch of spicy chipotle pepper in adobo sauce, this recipe is as heart-smart as it is delicious. Sautéed red onions, garlic, and cumin infuse the dish with aromatic warmth, while fresh cilantro, juicy tomatoes, and a squeeze of lime juice brighten every bite. Perfect as a base for burrito bowls, a complement to grilled vegetables, or a standalone dish, this easy-to-make recipe is ideal for anyone seeking a healthy, satisfying option for their mealtime routine. Ready in under an hour, it’s a vibrant blend of spice and freshness that’s sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups low-sodium vegetable broth
• 1 whole chipotle pepper in adobo sauce
• 1 tablespoon olive oil
• 0.5 cup red onion
• 2 cloves garlic
• 0.5 teaspoon ground cumin
• 1 cup diced tomatoes
• 0.25 cup fresh cilantro
• 1 tablespoon lime juice
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse 1 cup of brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Finely chop 1/2 cup of red onion and mince 2 cloves of garlic. Add them to the saucepan and sauté until the onion is translucent, about 3-4 minutes.

Step 4

Add 1/2 teaspoon of ground cumin to the onion and garlic, stirring to combine and toast the spices for about 1 minute.

Step 5

Add the rinsed brown rice to the saucepan, stirring to coat the rice in the onion and spice mixture.

Step 6

Pour in 2 cups of low-sodium vegetable broth and stir well.

Step 7

Chop 1 chipotle pepper in adobo sauce finely and add to the saucepan, stirring to incorporate.

Step 8

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 35-40 minutes, or until the rice is cooked through and has absorbed the liquid.

Step 9

While the rice is cooking, dice 1 cup of tomatoes and roughly chop 1/4 cup of fresh cilantro.

Step 10

Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes.

Step 11

Fluff the rice with a fork and stir in the diced tomatoes, chopped cilantro, and 1 tablespoon of lime juice.

Step 12

Season with 1/4 teaspoon of black pepper, or to taste. Serve warm and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1071.7g)

Amount per serving	% Daily Value*
Calories	488.6

Total Fat 17.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 693.3mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 14.9g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 174.8mg	0%
Iron 4.2mg	0%
Potassium 1230.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 7.5%

Carbs: 61.2%