Heart-Healthy Chinese Noodle Soup

Savor the comforting flavors of this Heart-Healthy Chinese Noodle Soup, a wholesome take on a classic favorite that's both nourishing and delicious. Made with whole grain or soba noodles, tender strips of lean chicken breast, and a vibrant mix of fresh bok choy, carrots, and shiitake mushrooms, this soup is packed with nutrient-rich ingredients. The low-sodium chicken or vegetable broth, infused with aromatic ginger and garlic, ensures a flavorful yet light base perfect for a heart-conscious diet. A drizzle of sesame oil and a touch of low-sodium soy sauce add depth without extra sodium, while fresh cilantro and green onion provide a refreshing finish. Ready in just 40 minutes, this easy-to-make soup is ideal for a quick, healthy dinner that supports overall wellness and satisfies your craving for authentic Chinese comfort food.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams whole grain or soba noodles
• 4 cups low-sodium chicken or vegetable broth
• 200 grams boneless, skinless chicken breast
• 1 tablespoon ginger
• 2 units garlic cloves
• 2 cups bok choy
• 1 unit carrot
• 100 grams shiitake mushrooms, fresh
• 2 tablespoons soy sauce, low sodium
• 1 teaspoon sesame oil
• 2 units green onions
• 0.5 cup cilantro
• 0.25 teaspoon ground black pepper
• 2 cups water

Directions

Step 1

Begin by preparing the vegetables. Peel and julienne the carrot, slice the shiitake mushrooms, and chop the bok choy. Finely mince the garlic cloves and ginger.

Step 2

In a large pot, bring the low-sodium chicken or vegetable broth and the water to a gentle boil over medium heat.

Step 3

While the broth is heating, slice the chicken breast into thin strips.

Step 4

Add the minced ginger and garlic to the boiling broth, followed by the chicken strips. Let simmer for 5-7 minutes or until the chicken is about half cooked.

Step 5

Now, add the sliced mushrooms, julienned carrot, and chopped bok choy to the pot. Continue to simmer for another 5-6 minutes.

Step 6

Stir in the soy sauce and sesame oil, ensuring they are evenly distributed throughout the soup.

Step 7

Add the whole grain or soba noodles to the pot, cooking per package instructions, usually about 5 minutes, until they are tender.

Step 8

While the noodles are cooking, finely chop the green onions and roughly chop the cilantro.

Step 9

Once the noodles are cooked, remove the pot from heat. Season the soup with ground black pepper to taste.

Step 10

Ladle the soup into bowls, garnishing each with a sprinkle of green onions and cilantro before serving. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2435.6g)

Amount per serving	% Daily Value*
Calories	956.6

Total Fat 27.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 170mg	0%
Sodium 1912.9mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 10.2g
Protein 89.3g	0%

Vitamin D 122IU	0%
Calcium 507.7mg	0%
Iron 10.6mg	0%
Potassium 3101.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 37.1%

Carbs: 37.3%