Heart-Healthy Chimichurri Sauce

Elevate your meals with this vibrant and herbaceous Heart-Healthy Chimichurri Sauce, a fresh twist on the classic Argentinian condiment! Packed with nutrient-dense parsley, cilantro, and oregano, this flavorful sauce is bursting with antioxidants and heart-friendly benefits. A dash of zesty red wine vinegar and fresh lemon juice brightens the mix, while a hint of red chili flakes adds just the right amount of heat. Made with wholesome olive oil and no added sugars, this chimichurri is both nutritious and incredibly versatile—ideal for drizzling over grilled vegetables, lean proteins, or whole-grain dishes. Ready in just 15 minutes without any cooking required, this simple yet delicious sauce is perfect for busy weeknights or weekend gatherings. Make it once, and enjoy it all week long!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 1 cup fresh parsley leaves, packed
• 1 cup fresh cilantro leaves, packed
• 2 tablespoons fresh oregano leaves, chopped
• 3 garlic cloves, minced
• 2 tablespoons red wine vinegar
• 2 tablespoons fresh lemon juice
• 1 cup olive oil
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt

Directions

Step 1

Begin by washing and thoroughly drying the parsley and cilantro leaves to ensure the freshest flavor.

Step 2

In a food processor, combine the parsley, cilantro, and oregano. Pulse until the herbs are finely chopped.

Step 3

Add the minced garlic, red wine vinegar, and fresh lemon juice to the processor. Pulse a few more times to incorporate.

Step 4

With the machine running, gradually add the olive oil in a steady stream. This will help emulsify the sauce, giving it a smooth texture.

Step 5

Transfer the mixture to a bowl and stir in the red chili flakes, black pepper, and salt.

Step 6

Taste the chimichurri and adjust seasonings according to your preference. More salt, pepper, or lemon juice can be added to increase the tanginess or flavor punch based on personal taste.

Step 7

Let the sauce sit for at least 10 minutes to allow the flavors to meld together before serving.

Step 8

Store any unused chimichurri in an airtight container in the refrigerator for up to a week. Stir well before each use.

Nutrition Facts

Serving size	(788.7g)

Amount per serving	% Daily Value*
Calories	2193.1

Total Fat 227.5g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 21.2g
Cholesterol 0mg	0%
Sodium 848.3mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 5.0g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 763.1mg	0%
Iron 21.1mg	0%
Potassium 2747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%

Protein: 2.6%

Carbs: 5.5%