Heart-Healthy Chili Cheese Hot Dog

Reimagine a classic indulgence with a nutritious twist in this Heart-Healthy Chili Cheese Hot Dog recipe! Crafted with whole wheat buns and lean turkey hot dogs, this dish strikes the perfect balance between guilt-free and flavorful. The hearty turkey chili, simmered with vibrant red bell peppers, kidney beans, and a medley of warming spices like chili powder and cumin, delivers a wholesome kick to every bite. Topped with low-fat shredded cheddar cheese and optional fresh garnishes like jalapeños and cilantro, this family-friendly recipe is packed with protein, fiber, and bold zest. Ready in just 45 minutes, it’s an effortless way to satisfy comfort food cravings while staying mindful of heart health. Perfect for a casual weeknight dinner or your next backyard gathering!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 whole wheat hot dog buns
• 4 low-fat turkey hot dogs
• 2 cups low-sodium vegetable broth
• 8 oz lean ground turkey
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 14.5 oz canned diced tomatoes, no salt added
• 15 oz canned kidney beans, rinsed and drained
• 1 tbsp chili powder
• 1 tsp ground cumin
• 0.5 tsp garlic powder
• 0.5 tsp ground black pepper
• 0.5 cup low-fat shredded cheddar cheese
• 0 for garnish sliced jalapeños (optional)
• 0 for garnish chopped cilantro (optional)

Directions

Step 1

In a large pot, heat the low-sodium vegetable broth over medium heat.

Step 2

Add the chopped onion and red bell pepper, cooking until the onions become translucent, about 5 minutes.

Step 3

Add the lean ground turkey, breaking it apart with a spoon, and cook until browned, about 7-8 minutes.

Step 4

Stir in the diced tomatoes, kidney beans, chili powder, ground cumin, garlic powder, and ground black pepper.

Step 5

Bring the mixture to a simmer and let it cook for 15 minutes, allowing the flavors to meld.

Step 6

While the chili simmers, heat a non-stick skillet over medium heat and cook the turkey hot dogs until warmed through, about 5 minutes.

Step 7

Toast the whole wheat buns in a toaster or on a skillet until lightly browned.

Step 8

Place a turkey hot dog in each bun, then top with a generous spoonful of turkey chili.

Step 9

Sprinkle each hot dog with low-fat shredded cheddar cheese and let it melt slightly.

Step 10

Optionally, garnish with sliced jalapeños and chopped cilantro before serving.

Nutrition Facts

Serving size	(2234.1g)

Amount per serving	% Daily Value*
Calories	1831.8

Total Fat 43.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat g
Cholesterol 282.0mg	0%
Sodium 4546.2mg	0%
Total Carbohydrate 216.5g	0%
Dietary Fiber 46.2g	0%
Total Sugars 43.1g
Protein 145.1g	0%

Vitamin D 0IU	0%
Calcium 1019.4mg	0%
Iron 24.6mg	0%
Potassium 4703.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 31.6%

Carbs: 47.2%