Heart-Healthy Chile Colorado

Warm up with this hearty and flavorful Heart-Healthy Chile Colorado, a nutritious twist on the classic Mexican-inspired stew. Made with lean ground turkey, vibrant red bell peppers, protein-packed black beans, and a medley of warm spices like cumin and chili powder, this recipe is perfect for those looking for a healthier comfort food option. Simmered in low-sodium chicken broth and no-salt-added diced tomatoes, it delivers bold, rich flavors without the guilt. Ready in just an hour, this one-pot wonder is topped off with fresh cilantro and zesty lime wedges for a bright finishing touch. Whether you're meal-prepping or serving up a cozy family dinner, this heart-healthy chili is as delicious as it is wholesome. Perfect for the health-conscious cook, it's low in saturated fat and packed with essential nutrients to keep you satisfied and feeling great.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 large Red bell pepper, chopped
• 14.5 ounces Canned diced tomatoes, no salt added
• 2 cups Low-sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 2 tablespoons Chili powder
• 1 Bay leaf
• 15 ounces Black beans, canned and rinsed
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 4 Lime wedges, for serving

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until it begins to soften.

Step 3

Add the minced garlic and chopped red bell pepper to the pot, cooking for an additional 2-3 minutes until fragrant.

Step 4

Add the lean ground turkey to the pot, stirring often, and cook until browned, about 6-8 minutes.

Step 5

Stir in the canned diced tomatoes, low-sodium chicken broth, oregano, cumin, chili powder, and bay leaf.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes, stirring occasionally.

Step 7

After 25 minutes, add the black beans to the pot and continue to simmer for another 10-15 minutes.

Step 8

Remove the bay leaf and discard. Season the chili with salt and black pepper as desired.

Step 9

Serve the heart-healthy chile colorado hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(2200.6g)

Amount per serving	% Daily Value*
Calories	1548.6

Total Fat 66.0g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 324.0mg	0%
Sodium 2720.2mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 45.2g	0%
Total Sugars 29.5g
Protein 127.4g	0%

Vitamin D 0IU	0%
Calcium 431.3mg	0%
Iron 21.0mg	0%
Potassium 3784.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 31.4%

Carbs: 32.0%