Heart-Healthy Chicken with Tomato Sauce
Transform dinner into a nutritious delight with this Heart-Healthy Chicken with Tomato Sauce—a flavorful, low-sodium recipe that's perfect for anyone looking to enjoy a wholesome, hearty meal. Tender boneless, skinless chicken breasts are gently baked in a rich tomato sauce, infused with aromatic garlic, onions, and classic Italian herbs like basil and oregano. This one-skillet wonder is elevated with the use of olive oil and fresh parsley for a burst of flavor while keeping things light and health-conscious. Ready in just 45 minutes with minimal cleanup, it’s an excellent meal prep option or weeknight dinner idea. Serve it over whole-grain pasta, quinoa, or a side of steamed veggies for a satisfying, heart-healthy feast the whole family will love!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 14-ounce can diced tomatoes, no salt added
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large, oven-safe skillet, heat olive oil over medium heat.
Step 3
Add the chopped onion and cook until translucent, about 5 minutes.
Step 4
Stir in the minced garlic and cook for an additional minute, being careful not to burn the garlic.
Step 5
Add the diced tomatoes, tomato paste, and chicken broth to the skillet. Stir to combine.
Step 6
Season the sauce with dried basil, dried oregano, and black pepper. Bring the mixture to a simmer.
Step 7
Nestle the chicken breasts into the sauce, making sure they are adequately covered.
Step 8
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is fully cooked through (internal temperature should reach 165°F or 75°C).
Step 9
Remove the skillet from the oven and sprinkle the chopped fresh parsley over the top.
Step 10
Serve hot, spooning the tomato sauce over the chicken breasts, and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (1402.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1583.3 |
| Total Fat 54.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 646.6mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 20.8g | |
| Protein 223.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 236.2mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 3163.5mg | 0% |
Source of Calories