Heart-Healthy Chicken with Mushrooms

Elevate your dinner table with this Heart-Healthy Chicken with Mushrooms—an easy, flavorful one-pan recipe that’s perfect for a wholesome weeknight meal. Tender, golden-browned chicken breasts are nestled in a savory medley of sautéed cremini mushrooms, garlic, and onion, all brought together with a fragrant low-sodium chicken broth infused with fresh thyme. This dish is oven-baked to perfection, locking in moisture while keeping it light and nutritious. Garnished with vibrant parsley, it’s a dish as visually appealing as it is delicious. With just 15 minutes of prep time, this low-fat, protein-packed recipe makes eating healthy effortless and enjoyable. Serve it alongside a crisp salad or steamed vegetables for a truly balanced heart-smart meal. Search-friendly keywords: heart-healthy chicken, one-pan meals, low-fat chicken recipes, easy healthy dinners with mushrooms.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons extra-virgin olive oil
• 10 ounces cremini mushrooms
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 cup low-sodium chicken broth
• 1 tablespoon fresh thyme leaves
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preheating your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

In a large oven-safe skillet, heat 1 tablespoon of extra-virgin olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear them for about 3-4 minutes on each side until they are golden brown. Remove the chicken from the skillet and set it aside.

Step 5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 6

Add the diced onion and sauté for about 2 minutes until it starts to become translucent.

Step 7

Add the minced garlic and continue to sauté for an additional 30 seconds until fragrant.

Step 8

Introduce the cremini mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 9

Pour in the low-sodium chicken broth and sprinkle the fresh thyme leaves over the mixture. Stir well to combine.

Step 10

Return the seared chicken breasts to the skillet, nestling them among the mushrooms and onions. Spoon some of the sauce over the chicken.

Step 11

Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 12

Once done, remove the skillet from the oven and let the chicken rest for a few minutes.

Step 13

Garnish the dish with fresh parsley before serving.

Step 14

Serve the heart-healthy chicken with mushrooms accompanied by a fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1418.2g)

Amount per serving	% Daily Value*
Calories	1549.3

Total Fat 53.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat g
Cholesterol 591.6mg	0%
Sodium 1791.4mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 13.9g
Protein 227.8g	0%

Vitamin D 26.8IU	0%
Calcium 195.2mg	0%
Iron 8.9mg	0%
Potassium 3412.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 60.2%

Carbs: 7.8%