Heart-Healthy Chicken with Creamy Sauce
Indulge in the irresistible flavors of "Heart-Healthy Chicken with Creamy Sauce," a guilt-free comfort food that doesn’t compromise on taste. This recipe features tender, perfectly seared boneless chicken breasts smothered in a luxuriously creamy sauce made with protein-packed Greek yogurt, zesty lemon juice, and a touch of Dijon mustard for a tangy twist. With fresh thyme and parsley adding vibrant, herbaceous notes, this dish is as wholesome as it is flavorful. Low-sodium chicken broth ensures every bite is light and nourishing, while olive oil keeps things heart-smart. Ready in just 45 minutes, it’s the perfect balanced meal when paired with steamed vegetables or whole grains. Whether you're looking for a weeknight dinner or a healthy crowd-pleaser, this one-skillet wonder brings deliciousness and well-being together effortlessly.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup low-sodium chicken broth
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon dijon mustard
- 2 teaspoons fresh thyme leaves
- 2 tablespoons chopped parsley
- 0.5 teaspoons black pepper
- 0.5 teaspoons salt
Directions
Step 1
Begin by patting the chicken breasts dry with paper towels. Season each side with salt and black pepper.
Step 2
Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken breasts to the skillet.
Step 3
Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Remove the chicken breasts from the skillet and set aside, keeping them warm.
Step 4
In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant.
Step 5
Pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
Step 6
Reduce the heat to low and stir in the Greek yogurt, ensuring it combines smoothly with the broth.
Step 7
Add in the lemon juice, dijon mustard, and fresh thyme leaves, stirring well until the sauce is uniform. Cook for another 2-3 minutes to let the flavors meld.
Step 8
Return the chicken breasts to the skillet, coating them with the creamy sauce. Allow to simmer for 5 minutes, ensuring the chicken is well heated and infused with the sauce.
Step 9
Remove from heat and sprinkle with chopped parsley before serving.
Step 10
Serve the heart-healthy chicken with creamy sauce over a bed of steamed vegetables or whole grains for a complete meal.
Nutrition Facts
| Serving size | (1262.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1626.1 |
| Total Fat 59.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 616.1mg | 0% |
| Sodium 1970.5mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 10.6g | |
| Protein 243.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 391.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2242.7mg | 0% |
Source of Calories