Heart-Healthy Chicken Tomato Pasta
Packed with vibrant flavors and nutritious ingredients, Heart-Healthy Chicken Tomato Pasta is the perfect balance of delicious and wholesome. Tender bites of boneless, skinless chicken breast are paired with hearty whole wheat pasta and simmered in a light, garlic-infused tomato and spinach sauce, creating a dish that's both satisfying and low in cholesterol. Fresh basil, lemon juice, and a drizzle of olive oil add bright, zesty notes to this one-pan wonder, while a splash of low-sodium chicken broth keeps it moist and heart-smart. Ready in just 40 minutes, this easy and nutrient-dense meal is ideal for busy weeknights or elegant dinners alike, and it’s a surefire way to nourish your body without sacrificing flavor. Whether you're prioritizing heart health or simply craving a light and flavorful pasta dish, this recipe is a must-try!
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Ingredients
- 8 oz whole wheat pasta
- 1 lb boneless, skinless chicken breast
- 2 tbsp olive oil
- 3 cloves garlic
- 2 cups cherry tomatoes
- 1 cup low-sodium chicken broth
- 3 cups baby spinach
- 2 tbsp lemon juice
- 0.5 cup fresh basil
- 0.5 tsp black pepper
- 0.25 tsp salt
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions, or until al dente. Drain and set aside.
Step 2
While the pasta is cooking, cut the chicken breast into bite-sized pieces.
Step 3
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chicken pieces and cook until they are golden brown and cooked through, about 7-10 minutes. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
Step 5
Add cherry tomatoes and cook for about 5 minutes, or until they start to soften and release their juices.
Step 6
Pour in the low-sodium chicken broth, stirring to combine. Let it simmer for about 3 minutes.
Step 7
Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
Step 8
Return the cooked chicken to the skillet and add the lemon juice. Stir to combine all the ingredients well.
Step 9
Add the cooked whole wheat pasta to the skillet, tossing everything together until the pasta is well coated with the sauce.
Step 10
Season with black pepper and salt to taste. Stir in fresh basil right before serving for a burst of fresh flavor.
Step 11
Serve hot, garnished with additional fresh basil if desired.
Nutrition Facts
| Serving size | (1380.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1396.1 |
| Total Fat 46.9g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1093.1mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 11.8g | |
| Protein 160.4g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 231.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2318.2mg | 0% |
Source of Calories