Heart-Healthy Chicken Tinola
Experience the perfect blend of flavor and health with Heart-Healthy Chicken Tinola, a nourishing Filipino soup that's as comforting as it is nutritious. Packed with lean, boneless chicken breast, antioxidant-rich ginger, and tender green papaya, this dish is a vibrant celebration of wholesome ingredients. Simmered in low-sodium chicken broth and seasoned with reduced-sodium fish sauce, it’s heart-friendly without compromising on taste. A final touch of fresh water spinach or baby spinach adds a burst of vibrant green goodness. With its aromatic base of garlic, onion, and ginger, this light yet satisfying soup is perfect for those seeking a delicious, low-fat meal. Serve it hot for a cozy, nutrient-packed dinner that supports a healthy lifestyle.
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Ingredients
- 500 grams chicken breast, boneless and skinless
- 4 cups low-sodium chicken broth
- 50 grams ginger, peeled and sliced into thin strips
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 250 grams green papaya, peeled and cut into wedges
- 100 grams water spinach (kangkong) or baby spinach
- 2 tablespoons fish sauce, reduced sodium
- 0.5 teaspoons black pepper, freshly ground
- 1 tablespoon canola oil
Directions
Step 1
Cut the chicken breast into bite-sized pieces and set aside.
Step 2
In a large pot, heat canola oil over medium heat. Add the sliced ginger and minced garlic. Sauté until they become fragrant, about 2 minutes.
Step 3
Add the sliced onion to the pot and cook until translucent, about another 2 minutes.
Step 4
Add the chicken pieces to the pot. Cook and stir until the chicken is slightly browned on the outside, approximately 5 minutes.
Step 5
Pour in the low-sodium chicken broth and bring the mixture to a boil.
Step 6
Once boiling, add the green papaya wedges and reduce the heat to a simmer.
Step 7
Season the soup with reduced sodium fish sauce and black pepper, stirring well.
Step 8
Allow the soup to simmer for about 20 minutes, or until the chicken is cooked through and the papaya is tender.
Step 9
Add the water spinach (kangkong) or baby spinach to the pot and simmer for an additional 3 minutes, until the greens are wilted and tender.
Step 10
Taste and adjust seasoning if needed, keeping in mind the heart-healthy theme.
Step 11
Serve the Chicken Tinola hot, as a comforting and nutritious meal.
Nutrition Facts
| Serving size | (2064.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.0 |
| Total Fat 35.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 425mg | 0% |
| Sodium 1748.5mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 26.5g | |
| Protein 174.1g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 246.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2523.3mg | 0% |
Source of Calories