Heart-Healthy Chicken Taouk Skewers

Savor the irresistible flavors of these Heart-Healthy Chicken Taouk Skewers, a delicious and nutritious twist on the classic Mediterranean street food. Featuring tender, marinated cubes of skinless, boneless chicken breast, this recipe blends low-fat plain yogurt, zesty lemon juice, and a fragrant spice mix of cumin, coriander, and smoked paprika for a burst of flavor in every bite. Grilled to perfection for a smoky char, these skewers are garnished with fresh parsley and mint, adding a refreshing herbal touch. Ready in just 35 minutes (plus marinating time), this dish is low in saturated fat and perfect for a heart-healthy diet. Pair with whole-grain pita and a crisp green salad for a balanced, wholesome meal that’s as good for you as it is for your taste buds!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams skinless, boneless chicken breast
• 120 ml low-fat plain yogurt
• 30 ml lemon juice
• 15 ml olive oil
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint leaves, chopped

Directions

Step 1

Begin by cutting the chicken breast into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine low-fat plain yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, ground black pepper, and salt.

Step 3

Whisk the marinade mixture until all ingredients are well incorporated.

Step 4

Add the chicken cubes to the marinade, ensuring they are all evenly coated. Cover and refrigerate for at least 2 hours, or overnight for more intense flavor.

Step 5

Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 6

Thread the marinated chicken pieces onto the skewers, leaving a little space in between each piece for even cooking.

Step 7

Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

Step 9

Before serving, sprinkle the skewers with chopped fresh parsley and mint for additional flavor and freshness.

Step 10

Serve the Chicken Taouk Skewers with a side of whole-grain pita bread and a green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(698.4g)

Amount per serving	% Daily Value*
Calories	1078.8

Total Fat 35.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 432.0mg	0%
Sodium 1657.7mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 3.1g	0%
Total Sugars 10.1g
Protein 163.7g	0%

Vitamin D 68.2IU	0%
Calcium 367.3mg	0%
Iron 8.6mg	0%
Potassium 1885.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 62.5%

Carbs: 7.1%