Heart-Healthy Chicken Shish Kebab

Fire up the grill for these vibrant and flavorful Heart-Healthy Chicken Shish Kebabs, a guilt-free delight that’s as nutritious as it is delicious. Made with lean, protein-packed chicken breast and a rainbow of fresh veggies like red and yellow bell peppers, zucchini, and cherry tomatoes, this recipe is bursting with wholesome goodness. Marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, these kebabs offer a Mediterranean-inspired flair that’s perfect for any weeknight dinner or backyard gathering. The quick prep and cook time make this dish a go-to for busy nights, while the addition of whole grains like quinoa or brown rice on the side ensures a complete, heart-healthy meal. Serve these colorful skewers hot off the grill for a crowd-pleasing, health-conscious centerpiece that’s as satisfying as it is beautiful!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium red onion
• 1 medium zucchini
• 12 pieces cherry tomatoes
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 12 pieces wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Chop the red and yellow bell peppers into similar 1-inch pieces.

Step 3

Peel and quarter the red onion, then separate the layers.

Step 4

Slice the zucchini into half-inch thick rounds.

Step 5

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt.

Step 6

Add the chicken cubes to the marinade, stirring to coat evenly. Let it marinate in the refrigerator for at least 15 minutes.

Step 7

Preheat your grill or grill pan to medium-high heat.

Step 8

Thread the marinated chicken cubes, onion layers, bell pepper pieces, zucchini slices, and cherry tomatoes onto the soaked skewers, alternating vegetables and chicken for variety.

Step 9

Place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and has a nice char, ensuring it reaches an internal temperature of 75°C (165°F).

Step 10

Serve warm with a side of whole grain options like quinoa or brown rice for a heart-healthy meal.

Nutrition Facts

Serving size	(1616.9g)

Amount per serving	% Daily Value*
Calories	1368.5

Total Fat 48.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 425mg	0%
Sodium 3444.0mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 12.5g	0%
Total Sugars 30.5g
Protein 164.9g	0%

Vitamin D 25IU	0%
Calcium 190.9mg	0%
Iron 8.3mg	0%
Potassium 3299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 48.8%

Carbs: 19.1%