Heart-Healthy Chicken Shawarma Sandwich

Indulge in the delectable flavors of a Middle Eastern classic with this Heart-Healthy Chicken Shawarma Sandwich—an irresistibly wholesome twist on a beloved favorite. Made with tender, marinated boneless chicken breast infused with a fragrant blend of cumin, coriander, turmeric, smoked paprika, and cinnamon, this recipe captures the perfect balance of bold, aromatic spices without compromising on nutrition. Baked to perfection for a lighter take on traditional shawarma, the juicy chicken is nestled in warm whole grain pita and topped with crisp cucumber, juicy tomatoes, fresh lettuce, and red onion for a medley of textures. Creamy low-fat Greek yogurt replaces heavy sauces, making this dish low in fat but packed with refreshing tang. Ready in under an hour, this easy and healthy shawarma sandwich is perfect for meal preps, quick weeknight dinners, or guilt-free cravings. Make this vibrant dish your go-to for heart-healthy eating without sacrificing flavor!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 600 grams Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 4 units Whole grain pita breads
• 0.5 cup Low-fat Greek yogurt
• 1 unit Cucumber, thinly sliced
• 2 units Tomatoes, sliced
• 4 units Lettuce leaves
• 0.5 unit Red onion, thinly sliced

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, paprika, cinnamon, black pepper, and salt.

Step 2

Cut the chicken breast into thin strips and add to the marinade. Toss to coat well. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best results.

Step 3

Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.

Step 4

Arrange the marinated chicken strips in a single layer on the prepared baking sheet.

Step 5

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred around the edges.

Step 6

While the chicken is cooking, prepare the yogurt sauce by mixing the low-fat Greek yogurt with a pinch of salt and pepper in a small bowl.

Step 7

Warm the whole grain pita breads in the oven for the last 5 minutes of the chicken baking time, or until they are soft and pliable.

Step 8

To assemble the sandwiches, spread a spoonful of yogurt sauce on each pita.

Step 9

Top with lettuce, cucumber slices, tomato slices, red onion, and the baked chicken strips.

Step 10

Fold the pita to enclose the fillings and serve immediately.

Nutrition Facts

Serving size	(1430.3g)

Amount per serving	% Daily Value*
Calories	2181.5

Total Fat 60.8g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 524.7mg	0%
Sodium 2895.0mg	0%
Total Carbohydrate 184.0g	0%
Dietary Fiber 24.9g	0%
Total Sugars 29.0g
Protein 225.4g	0%

Vitamin D 74.1IU	0%
Calcium 379.1mg	0%
Iron 16.8mg	0%
Potassium 3039.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 41.3%

Carbs: 33.7%