Heart-Healthy Chicken Shawarma Roll

Savor the bold, zesty flavors of the Middle East with this Heart-Healthy Chicken Shawarma Roll, a wholesome twist on a beloved classic. Tender, spiced chicken breast is marinated with a vibrant combination of turmeric, cumin, coriander, and paprika, then seared to perfection for a smoky, flavorful bite. Nestled into whole grain wraps and paired with crisp cucumber, juicy tomato, and tangy red onion, these shawarma rolls are topped off with a creamy Greek yogurt and parsley sauce for a nutritious finishing touch. High in protein, packed with heart-friendly ingredients like olive oil and fiber-rich wraps, and ready in under 40 minutes, this easy chicken shawarma recipe is perfect for a quick, healthy dinner or meal prep. Indulge guilt-free in this satisfying, Mediterranean-inspired delight!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole grain wraps
• 1 medium Cucumber, sliced
• 1 large Tomato, sliced
• 0.5 medium Red onion, thinly sliced
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the marinade for the chicken. In a large bowl, mix together 2 tablespoons of olive oil, 3 tablespoons of lemon juice, 3 minced garlic cloves, 1 teaspoon each of ground cumin, ground coriander, and paprika, 0.5 teaspoon of turmeric, 0.25 teaspoon of ground cinnamon, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 2

Cut the chicken breast into thin strips and add them to the marinade. Mix until all pieces are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.

Step 3

While the chicken is marinating, prepare the vegetables. Thinly slice the cucumber, tomato, and red onion and set them aside.

Step 4

In a small bowl, combine the plain Greek yogurt with the chopped parsley to create a heart-healthy sauce.

Step 5

Once the chicken has marinated, heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes, or until the chicken is golden brown and cooked through, stirring occasionally.

Step 6

Warm the whole grain wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Assemble the shawarma rolls by spreading a tablespoon of the yogurt-parsley sauce over each wrap.

Step 8

Layer the cooked chicken strips, along with slices of cucumber, tomato, and red onion, onto each wrap.

Step 9

Roll up the wraps tightly, tucking in the edges to contain the filling.

Step 10

Slice each roll in half, if desired, and serve immediately for a delicious and heart-friendly meal.

Nutrition Facts

Serving size	(1495.0g)

Amount per serving	% Daily Value*
Calories	1952.4

Total Fat 68.7g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 402.3mg	0%
Sodium 4340.5mg	0%
Total Carbohydrate 179.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 25.2g
Protein 169.6g	0%

Vitamin D 0IU	0%
Calcium 766.6mg	0%
Iron 15.9mg	0%
Potassium 3333.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 33.6%

Carbs: 35.7%